Exam (elaborations)
NURS 299 Exam 1 Flashcards Questions With Correct Detailed Answers.
- Course
- Institution
NURS 299 Exam 1 Flashcards Questions With Correct Detailed Answers.
[Show more]
Content preview
NURS 299 Exam 1 Flashcards QuestionsWith Correct Detailed Answers.
Healthy People 2020 - ANSWER- Attain high-quality, longer lives free of preventable
disease, disability, injury, and premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across all life
stages.
Physical health - ANSWER- body functions properly, fights disease via immunity, and
meets daily energy requirements
Intellectual health - ANSWER- Signs of intelligence/ cognitive awareness
Emotional health - ANSWER- express or suppress emotions appropriately
Social Health - ANSWER- interact with people; maintain relationships with family,
friends and colleagues
Spiritual health - ANSWER- purpose to existence, faith in religion, understanding of
nature, culture for existence as well
Environmental health - ANSWER- external factors that affect health; avoiding
preventable hazards, knowing how to adapt to our environment
Health promotion - ANSWER- consists of strats, used to increase level of health of
individuals, fams, groups, and communities (figure 1-2)
Carbohydrates - major source of energy - ANSWER- Simple carbs = fruits, milk, and
sweeteners
Complex carbs = cereals, grains, fruits, and veggies
Fiber can't be broken down
Glucose
Proteins - energy and has extensive functions - ANSWER- 20 amino acids; 9 are
essential meaning needs to be taken outside
Excess proteins = fat for later breakdown
Sources = legumes, plants, animal
Lipids - densest form of energy - ANSWER- Lipids, triglycerides, phospholipids and
sterols
Allows for cushioning or organs and for cellular components
, More lipids eaten = chronic diseases
Vitamins- indirectly assist other nutrients through digestion, absorption - ANSWER-
Water-soluble vitamins: b vitamins
Fat-soluble vitamins - A,D,EK
Found in foods, fruits, and veggies
Minerals - serve structural purposes - ANSWER- Major and trace mminerals
Found in fruits, veggies, dairy, meats, and legumes
Function of essential nutrients - ANSWER- Provides energy, regulates body processes,
and aids growth and repair of body tissues
Alcohol, though provides nutrients, causes an adverse effects
Energy - ANSWER- Carbs, proteins, and lipids provide energy ( vitamins do not);
measured in kCAL
Carbs, Proteins = 4 kcal per gram
Lipids = 9 kCal per gram
Alcohol = 7kCal per gram
Wellness - ANSWER- - lifestyle that enhances level of health; feeling of competency
and achievement in their life
Health literacy - ANSWER- ability to comprehend basic health concepts and apply to
one's health decisions
Formal = school setting
Nonformal = organized teaching
Informal = daily activities
Dietary Standards - ANSWER- guide to adequate nutrient intake levels against which to
compare nutrient values of foods consumed
Dietary Reference Intakes - ANSWER- ecommended nutrition in which diseases are
prevented and a focus on reducing chronic-related diseases such as heart attacks;
takes into account availability of food and nutrients to a population group
Acceptable Macronutrient distribution Ranges ( AMDRs) - ANSWER- meet needs of
most healthy individuals; daily intake of fats, carbs, and proteins
Adequate Eating Patterns - - ANSWER- balance, assortment, and nutrient density
Self-Efficacy - ANSWER- perception of our ability to have power over our life
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Divinehub. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now