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NURS 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 WITH COMPLETE SOLUTIONS
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NURS 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 WITH COMPLETE SOLUTIONSNURS 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 WITH COMPLETE SOLUTIONSNURS 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 WITH COMPLETE SOLUTIONS Purpose of Dietary Guidelines for Americans and key recommendations - ANSWER-Promote Nutrients,...

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  • October 12, 2024
  • 20
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nurs 299 nutr and growthdevelopment exam 2 with c
  • nurs 299 nutr and growthdevelopment exam 2
  • purpose of dietary guidelines for americans 2015

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  • NURS 299

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NURS 299 NUTR AND

GROWTH/DEVELOPMENT EXAM 2

WITH COMPLETE SOLUTIONS


Purpose of Dietary Guidelines for Americans 2015-2020 and key

recommendations - ANSWER-Promote Nutrients, health

5 key recommendations, eating pattern, variety, nutrient density, reduce

sodium and sugar, support eating patterns for all




Diet and cancer prevention/ Diet to reduce chronic disease - ANSWER-reduce

fat and sodium in the diet. 2/3 of plate for fruit and vegetables, 1/3 plate of

fat, limit alcohol and diet low in total fat. Increase fibrous foods . 2 cups of

fruits, and 2.5 cups of vegetables. PER DAY.




Type-2 diabetes risk factors & exercise include - ANSWER-Obese, Sedentary

lifestyle, babies > 9 lbs at birth, (impaired fasting glucose), age > 45,

personal history of gestational diabetes, high BP and ^ LDL and low HDLs;

prediabetes

,DASH diet - ANSWER-low in salts, rich in low fat, rich in vegetables, heart

healthy diet. Whole foods healthy fats, low cholesterol, cutting out red

meats.




Stages of change and when to promote exercise - ANSWER-based on case

scenario. If someone says, "I do not have time to exercise," at this stage

provide information (pre-contemplative).




Osteoarthritis - ANSWER-degenerative joint disease




Obesity in children - ANSWER-Rates of obese children increased substantially

in the US over 30 years

1980 = 6% obese children

2010 = 17% obese children




trends of obesity in children - ANSWER-internet usage, video game usage, an

epidemic, decrease in physical activity. > 3 hrs a day. 80% percentile for

obese children. Life expectancy is lower because of this for current

generation of children.

, Heart disease AKA CARDIOVASCULAR DISEASE (CVD) - ANSWER-CVD - the

leading cause of death in the US

1/4 Population has CVD

overarching group of diseases related to the cardiovascular system

Coronary artery disease (CAD)

hypertension (HTN),

peripheral artery disease

heart failure




exercise for osteoarthritis - ANSWER-aquatic exercise can help be easier on

the joints, buoyancy relieves stress on joints.




Osteoporosis and exercise - ANSWER-common bone disease, low bone mass

and fragility. Weight bearing exercises and walking can help with this.




Effects of stress on the body ACUTE - ANSWER-Acute stress keeps us alive. It

is not bad.

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