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ISSA Strength & Conditioning All Possible Questions with Verified Answers | Latest 2024/2025.

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  • ISSA Strength & Conditioning
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  • ISSA Strength & Conditioning

Q: What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal cord and the brain? Muscle spindle (the correct answer) Q: When performing a sit-up, the athlete should lie supine with knees bent at 90 degrees and arms crossed at the chest. (the correct an...

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  • October 12, 2024
  • 34
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • issa
  • ISSA Strength & Conditioning
  • ISSA Strength & Conditioning
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AcademiaExpert
ISSA Strength & Conditioning All Possible
i- i- i- i- i- i-




Questions with Verified Answers | Latest i- i- i- i- i- i-




2024/2025. i-




Q: What detects changes in length of muscle fiber, and signal through
i- i- i- i- i- i- i- i- i- i- i- i-



afferent neurons to the spinal cord and the brain?
i- Muscle spindle i- i- i- i- i- i- i- i-i- i- i- i-



(the correct answer)
i- i-




Q: When performing a sit-up, the athlete should lie supine
i- i- with i- i- i- i- i- i- i- i-i- i- i-



knees bent at 90 degrees and arms crossed at the chest. (the correct
i- i- i- i- i- i- i- i- i- i- i- i- i-



answer)


Q: Which statement is true regarding plyometrics?
i- i- With a i- i- i- i- i-i- i- i- i-



foundation of power, plyometrics can benefit athletes of any sport. (the
i- i- i- i- i- i- i- i- i- i- i-



correct answer) i-




Q: Regarding recovery from plyometric training, what is the
i- i- i- i- i- i- i- i- i-



recommended duration of rest between training sessions? i- i- i- i- i- i- i-i- i- 48-72 i-



hours (the correct answer)
i- i- i-




Q: Which type of motor unit has a large motor neuron and consists of a
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-



large bundle of type IIx muscle fibers?
i- Fast fatigable (FF) (the correct
i- i- i- i- i- i-i- i- i- i- i- i- i-



answer)

,Q: Voluntary movement starts in the
i- i- i- i- i- i-i- i- cerebral cortex. (the correct i- i- i- i-



answer)


Q: Which of the following is the process that allows a muscle spindle to
i- i- i- i- i- i- i- i- i- i- i- i- i- i-



contract at the same rate as the muscle where it resides?
i- i- Alpha- i- i- i- i- i- i- i- i- i-i- i-



gamma co-activation (the correct answer)
i- i- i- i-




Q: How many nerves are contained within the peripheral nervous
i- i- i- i- i- i- i- i- i- i-



system, which includes all the neurons and glia outside of the brain and
i- i- i- i- i- i- i- i- i- i- i- i- i-



spinal cord?i- 43 pairs (the correct answer) i-i- i- i- i- i- i-




Q: The muscular system includes how many muscles?
i- i- i- i- i- i- i- i-i- i- Approximately i-



650 (the correct answer)
i- i- i-




Q: Which muscle fiber type are the largest, and produce the most
i- i- i- i- i- i- i- i- i- i- i- i-



amount of force? Type IIx (the correct answer)
i- i- i-i- i- i- i- i- i-




Q: The cross-bridge cycle requires energy, which is provided by
i- i- i- i- i- i- i- i- i- i-i- i- ATP i-



hydrolysis. (the correct answer) i- i- i-




Q: The function of epimysium is to
i- i- protect muscle from friction i- i- i- i- i-i- i- i- i- i- i-



against other muscles or bone. (the correct answer)
i- i- i- i- i- i- i-

,Q: With regard to mitochondrial density, which muscle fiber type has a
i- i- i- i- i- i- i- i- i- i- i- i-



very small amount of mitochondria?
i- Type IIx (the correct answer)
i- i- i- i-i- i- i- i- i- i-




Q: Regarding the make-up of a person's muscle fiber ratio, which of the
i- i- i- i- i- i- i- i- i- i- i- i- i-



following is correct? It can't be changed to a large degree (the
i- i- i-i- i- i- i- i- i- i- i- i- i- i-



correct answer) i-




Q: It is currently theorized that training with heavy loads causes
i- i- i- i- i- i- i- i- i- i- i-i- i-



equal growth of type I and type II fibers. (the correct answer)
i- i- i- i- i- i- i- i- i- i- i-




Q: Which of the following functions like girdles and guy wires to provide
i- i- i- i- i- i- i- i- i- i- i- i- i-



an interconnected structure?
i- Fascia (the correct answer) i- i-i- i- i- i- i-




Q: Current research demonstrates what three possible mechanisms for
i- i- i- i- i- i- i- i- i-



inducing hypertrophy? Mechanical tension, metabolic stress, muscle
i- i-i- i- i- i- i- i- i-



damage (the correct answer) i- i- i-




Q: The functional units that can make a muscle shorten are:
i- i- i- i- i- i- i- i- i- i- i-i- i-



Sarcomeres (the correct answer) i- i- i-




Q: Which of the following is found within the appendicular skeleton?
i- i- i- i- i- i- i- i- i- i- i-i- i-



Bones of the upper and lower extremities (the correct answer)
i- i- i- i- i- i- i- i- i-

, Q: Movement between two adjacent vertebrae is made possible by
i- i- i- i- i- i- i- i- i- i-i- i-



facet joints. (the correct answer)
i- i- i- i-




Q: Wolff's Law describes the way
i- the body responds by increasing or
i- i- i- i- i-i- i- i- i- i- i- i- i-



decreasing the bone's diameter (the correct answer) i- i- i- i- i- i-




Q: In addition to being a barrier to pain, what important role does
i- i- i- i- i- i- i- i- i- i- i- i- i-



cartilage play? Bone development (the correct answer)
i- i-i- i- i- i- i- i-




Q: Which of the following are mature bone cells that maintain a bone's
i- i- i- i- i- i- i- i- i- i- i- i- i-



matrix? Osteocytes (the correct answer)
i-i- i- i- i- i-




Q: Bone-on-bone contact that results in joint pain and stiffness from a
i- i- i- i- i- i- i- i- i- i- i- i-



loss of articular cartilage is
i- i- osteoarthritis. (the correct answer) i- i- i-i- i- i- i- i-




Q: Elastin, an important elastic protein found in all connective tissues,
i- i- i- i- i- i- i- i- i- i- i-



allows those tissues to
i- regain their original shape after being
i- i- i-i- i- i- i- i- i- i- i-



stretched. (the correct answer) i- i- i-




Q: Which of the following terms refers to the main part or the shaft of a
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-



long bone? i- Diaphysis (the correct answer) i-i- i- i- i- i-

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