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CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PRO$25.99
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CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PRO
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Course
CCFT CROSSFIT LEVELS
Institution
CCFT CROSSFIT LEVELS
CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAMS)...
CCFT CROSSFIT LEVEL 3 EXAM
WITH 700+ ACTUAL
QUESTIONS AND COMPLETE
100% CORRECT ANSWERS
WITH VERIFIED AND WELL
EXPLAINED RATIONALES
ALREADY GRADED A+ BY
EXPERTS | LATEST VERSION
2024 WITH GUARANTEED
SUCCESS AFTER DOWNLOAD
ALREADY PASSED!!!!!!! (
PROVEN ITS ALL YOU NEED TO
EXCEL IN YOUR EXAMS)
,
, Aerobic Oxygen is utilized to metabolize substrates derived from food and liberates energy
usually greater than 9 seconds in length @ low to moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP
Anaerobic energy is liberated from substrates in the absense of oxygen
less than two minutes in duration @ moderate to high power/intensity
phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in muscles
Phosphate molecule from phosphocreatine joins ADP to form ATP
lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP
What does gymnastics improve and how? improves strength to weight ratio by using the body's
own weight as a source of resistance
Define neuroendocrine adaptation change in the body that affects you either neurologically or
hormonally
Which hormones are vital to athletic development? testosterone
insulin-like growth factor
human growth hormone
, How to calucate CrossFit's standard of protein/calorie intake? Total calories should be based on
protein needs, which should be set at between 0.7 and 1.0 grams of protein per pound of lean body
mass (depending on your activity level).
The 0.7 figure is for moderate daily workout loads, and the 1.0 figure is for the hardcore athlete.
Then 30% cals from Protein/Fat and 40% from low glycemic carbs
Define CrossFit constantly varied, high intensity, functional movement
Characteristics of functional movement natural
universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
Calculate Work and Plot Graph of work capacity force x distance
graph:
vertical axis = power
horizontal axis = time
Define and calculate power the time rate of doing work
force X distance/time
Define General Physical Preparedness any training period devoted to the general development of (but
not limited to) conditioning, power, strength, skill, flexibility, endurance, and the other 10 domains of
fitness
10 Fitness Domains Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility
Coordination
Agility
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