Nutrition and Physical Activity Review Questions with complete Solutions Rated A+
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Nutrition and Physical Activity
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Nutrition And Physical Activity
Nutrition and Physical Activity Review Questions with complete Solutions Rated A+
Which combination of food group images supplies a good source of protein to the body? - Answers 1, 3, 4, 5
Which of these is a nutrient that is best derived through diet? - Answers iron
Which of these nutrients hel...
Nutrition and Physical Activity Review Questions with complete Solutions Rated A+
Which combination of food group images supplies a good source of protein to the body? - Answers 1, 3,
4, 5
Which of these is a nutrient that is best derived through diet? - Answers iron
Which of these nutrients helps the body absorb vitamins and sustain the immune system? - Answers not
carbohydrates or minerals
Which food is considered unhealthy? - Answers fruit snacks
Which person should most likely decrease calorie intake? - Answers someone who has a broken leg
Which person should increase calorie intake due to a lifestyle choice? - Answers an athlete
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs? - Answers increasing calories and water
Which effect is associated with overnutrition? - Answers increased risk of vitamin poisoning
Which of these foods that might sound healthy may not in fact be healthy? - Answers dried fruit snacks
Which nutritional class builds and maintains cells and tissues? - Answers proteins
Which statement describes a nutritionally balanced diet? - Answers It includes enough, and not too
much, of all essential nutrients.
Which is a strategy for eating healthier? - Answers eat raw nuts as snacks
Which action would be considered the most healthy change to one's eating habits? - Answers limiting
processed foods
Which of these describes an aspect of optimum nutrition? - Answers assists with normal development
Which change could people make to their diet to reduce adverse health effects? - Answers choose and
all-natural sugar for cooking
Which behavior is most likely to lead to the development of a chronic disease? - Answers consuming
foods with added sugars daily
Which of these sources provides reliable information on nutrition? - Answers medical associations
Which is a long-term benefit of healthy eating? - Answers There is a decreased chance of developing
osteoporosis.
, Which statement describes a benefit of using a personal food log? - Answers It creates a personal
inventory of current eating habits.
Which statement describes a way to treat diabetes through nutritional choices? - Answers consume
fewer sugars
Which statement best explains how chronic diseases are linked to poor eating choices? - Answers
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.
Which inference can be made about this data? - Answers ? not one about male group...
What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? -
Answers A buildup of cholesterol plaque would begin in the bloodstream.
Which statement best describes a reason for developing unhealthy eating habits? - Answers The nearest
grocery store is more than 50 miles away.
Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the
counter surface? - Answers Use different cutting boards to prepare the meat and vegetables.
What is the first step to take when making a decision to eat healthy foods? - Answers Identify and set
nutritional goals.
What is the best approach to prevent the spread of a bacterial infection? - Answers Wash hands with
soap for at least 20 seconds.
When Kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely
doing? - Answers reflecting on the decision made
What is a type of contaminant that can cause foodborne illness? - Answers parasites
Which agency regulates food safety and labeling? - Answers FDA
Which action can help minimize food safety risks? - Answers cleaning under the fingernails when
washing hands
According to the US Food and Drug Administration (FDA) what must any product claiming to be organic
contain? - Answers at least 95%
What information should be considered when making smart food choices? - Answers not symptoms of
chronic illness related
Rachel accepts that she does not always make healthy food choices. What should her next step be to
start eating healthy? - Answers Identify the decision to start eating healthy.
Which statement is true based on the two labels? - Answers product B has fewer calories than product A
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