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AFPA Prenatal/Postnatal Fitness Specialist Midterm Exam Questions And Complete Answers.
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40% - Answer Exercise decreases risk of developing pre-eclampsia by __% Lowers blood pressure Improves cardiovascular fitness Decreases oxidative stress Prevents dysfunction in blood vessel walls - Answer What takes place physiologically during exercise to decrease risk of pre-eclampsia? ...

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  • October 12, 2024
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  • 2024/2025
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AFPA Prenatal/Postnatal Fitness
Specialist Midterm Exam Questions And
Complete Answers.
40% - Answer Exercise decreases risk of developing pre-eclampsia by __%



Lowers blood pressure

Improves cardiovascular fitness

Decreases oxidative stress

Prevents dysfunction in blood vessel walls - Answer What takes place physiologically during exercise to
decrease risk of pre-eclampsia?



10-20 bpm - Answer How much does the woman's heart rate increase by in first trimester?



Hormonal changes that dilate blood vessels which drops blood pressure - body must work harder to
circulate blood and oxygen - Answer What causes the increase in heart rate during first trimester?



40% harder - Answer Heart at rest must work __% harder in second trimester



Body adapts, heart rate returns to pre pregnancy levels - Answer As pregnancy progresses, how does
heart rate change?



Not with proper posture. Pelvis neutral. Ribs stacked over pelvis. - Answer Does growth of belly tighten
pelvic floor muscles?



Shortens and tightens pelvic floor - Answer How does posterior pelvic tilt effect pelvic floor?



Feet pelvis width apart - optimal alignment - Answer How should women stand in pregnancy?

, Shortening and tightening of pelvic floor

Reduce space in pelvis

Move pelvic floor out of optimal alignment with diaphragm - Answer Postural issues in pregnancy can
cause



Yes, intensity is reduced to allow more time for release work, stretching, and visualization and to save
energy for labor and delivery - Answer Is strength and endurance training continued in third trimester?



Most space between sit bones - optimal birth position - Answer Why should the feet should be parallel
and knees pointing forward during squatting



Reduces - Answer Squatting with knees and feet pointing outwards increases or reduces space in pelvic
outlet



neutral - Answer ____ positioned pelvis for optimal alignment?



proper pelvic floor function

Bladder supported by pubic joint

Prevents uterine prolapse by limiting strain on uterosacral ligament

Spine protection

allows diaphragm and pelvic floor to work synergistically - Answer Neutral pelvis postion ensures



diaphragm - contract and descend

pelvic floor - lengthen and descend

ribs - expand laterally

TVA - lengthen and expand - Answer During inhalation, explain what the diaphragm, pelvic floor, ribs,
TVA should do



Diaphragm - rises

pelvic floor - contracts and lifts

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