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NURS 299 Exam 2 Study Guide With Questions And 100% SURE ANSWERS
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JACKLINENURS 299 Exam 2 Study Guide With Questions And 100%
SURE ANSWERS
Terms in this set (84)
50% = fruits and vegetables (2-3 cups)
30% = grains
MyPlate serving recommendations
20% = meat (proteins)
3 cups of dairy = children 9 years and older
Lower your carb intake
Type 2 diabetes risk factors Lower sat intake
Increasing fiber
Major functions of insulin is to promote glucose uptake into the cells and to control
metabolic homeostasis during exercise, working in synergy with the counter-
Insulin and exercise (see Chpt. 12) regulatory hormones.
ii. With exercise, insulin secretion decreases slightly, and the concentrations of
counter-regulatory hormones increase
Normal blood glucose level (Grodner (hypoglycemic) 70 to 100 mg/dL (hyperglycemic)
Chpt 4)
What causes high blood glucose levels? Any type of carbohydrate
(Grodner Chpt 4)
Stroke risk factors Excess alcohol, smoking, sedentary lifestyle, family history, age
When to take nutritional supplements Vegetarian diet, elderly population
versus eating a variety of foods
Diagnosed when a person has three or more of these factors: Excessive abdominal
What is metabolic syndrome? How is it
fat, large waist measurement, high blood pressure, low HDL, high LDL, high
diagnosed?
triglyceride level.
Know Vitamin E and how it effects Vitamin E and K interferes with anticoagulation medications (Coumadin) by
Coumadin. increasing the risk of bleeding.
Atherosclerosis risk factors Age, Family history, heredity, high total cholesterol levels, high LDL, low HDL, diet
Fiber can lower blood cholesterol and lipid levels
Diet to decrease heart disease risk
Low sat fat intake
NURS 299 Exam 2 Study Guide
HDL = higher than 60 mg/dL
HDL and LDL (Grodner Chpt 5)
LDL = less than 100 mg/dL
(Grodner Chpt 1 & Grodner Chpt 4)
Whole grains
1/5
, Foods high in calcium (dairy and non- Tea decreases calcium absorption
dairy). What decreases calcium Milk increases calcium absorption
absorption?
Normal: 18.4-24.9
Normal adult BMI, overweight BMI, obese Overweight: 25-29.9
BMI Obese: 30+
Morbidly: 40+
Healthy: 5-85%
Healthy weight, overweight, and obese in
Overweight: 86-94%
children using the BMI charts
Obese: 95% or higher
Osteoarthritis and exercise Water aerobics is better
Osteoporosis and exercise Weight Bearing exercise is better
Know how to calculate the maximum heart 220 - age = MHR
rate (MHR) for exercise. Why is this Improves with exercise training
significant?
An environment that limits people's ability to stay active while surrounding them with
What is an obesogenic environment?
inexpensive high-energy foods.
How much weight is recommended for an 1-2 lbs per week
adult to lose over time?
Describe behaviors leading to successful Consistent exercise routine, social support, increase self esteem
weight loss
What are the Healthy People goals for Children - playtime 60 min/day such sports
activity in adults and children? 150 min/week like moderate-intense exercising
Actions to effectively deal with stress Engaging in healthy pleasures, spiritual practices
A state of threatened homeostasis/homeodynamics that triggers an array of adaptive
Define stress physiological, behavioral, and even social responses in an effort to reestablish
homeostasis or relative balance to avoid chaos.
Positive thought, in the form of a short phrase or saying, which has meaning for the
What are affirmations? How are they
individual and can reduce stress.
beneficial?
They enhance self-esteem and reduce stress.
How would you help a stressed person SMART goals, creating the plan with the client, authentically listen to the client.
create a better diet plan?
Benefits and limitations of alternative Promote holistic approach
therapies (as a whole)
What is cognitive restructuring? It modifies negative or exaggerated thinking to reduce stress.
Decreases risk of cardiac disease
Benefits of regular exercise Lowers cholesterol levels, blood pressure, glucose tolerance, obesity, platelet
function.
Acupuncture: an ancient Chinese technique used to reduce pain; prevent/manage
What is acupuncture? Difference between disorders using fine needles
acupuncture and acupressure b. Acupressure: Stimulation of meridian points by hand pressure via pressing and
stretching
How to incorporate other cultural Ask how patients treat conditions at home
NURS 299 Exam 2 Study Guide
Manipulation and energy fields
Reflexology
practices in a plan of care Pressure to hands and feet
2/5
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