Portion Size - Answers Choose appropriate amounts of food.
Nutrient Limits - Answers Limit salt, sugar, trans fats, and cholesterol.
Muscle-Strengthening Activities - Answers Exercises to enhance muscle strength.
Push-ups - Answers Bodyweight exercise for upper body strength.
Food Guide - Answers Current US guidelines for healthy eating.
MyPlate - Answers Visual guide for balanced meal planning.
Plant-Based Oils - Answers Low in saturated fat, healthier than solid fats.
Vegetable Intake - Answers Half your plate should be fruits and vegetables.
Physical Activity Definition - Answers Bodily movement using more energy than rest.
Balance in Nutrition - Answers Align food intake with physical activity levels.
Fruits - Answers Includes all fruits and 100% fruit juice.
Physical Activity Recommendations - Answers 150 min moderate or 75 min vigorous weekly.
Grains - Answers Includes wheat, rice, oats, and cereals.
Protein Sources - Answers Includes meat, beans, nuts, and seeds.
Dairy Products - Answers Milk and calcium-rich foods for health.
Vigorous-Intensity Activity - Answers Includes running or jogging at 5 mph.
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