Nutrition and Physical Activity Chapter 14 Review Questions with complete Solutions Rated 100%
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Nutrition and Physical Activity
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Nutrition And Physical Activity
Nutrition and Physical Activity Chapter 14 Review Questions with complete Solutions Rated 100%
Adenosince Triphosphate (ATP) - Answers energy-carrying molecule in the body
Muscles store ATP for - Answers 1-3 seconds of activity
atp is generated from the - Answers breakdown of fat, carb, protein
...
Nutrition and Physical Activity Chapter 14 Review Questions with complete Solutions Rated 100%
Adenosince Triphosphate (ATP) - Answers energy-carrying molecule in the body
Muscles store ATP for - Answers 1-3 seconds of activity
atp is generated from the - Answers breakdown of fat, carb, protein
After usage of ATP, muscles use - Answers creatine phosphate (CP)
CP stores energy for - Answers 3-15 seconds
Muscles have _x as much CP than ATP - Answers 4x
Breaking phosphate bond in creatine - Answers anaerobic process
After CP what is used for energy - Answers glucose
How long does glucose last for energy - Answers 30 sec-30min
Glucose source during exercise - Answers mucles and liver
Coricycle - Answers cycle of changing lactic acid to glucose through pyruvate
amount of molecules in aerobic process - Answers 36-38 ATP molecules
amount of molecules in anaerobic process - Answers 2 molecules of ATP
Triglycerides are used in what exercise - Answers low intensity and long duration
Speed of metabolism for triglycerides - Answers slowly but 2x more energy than carbs
Carbohydrates are mostly used for what intensity - Answers high intensity
Proteins and energy - Answers not used as a fuel for exercise
Vigorous exercise increases - Answers energy needs
energy needs depends on - Answers intensity, gender, size
Optimize glycogen storage in first ___ hours - Answers 4-6 with CHO consumption
Carb loading - Answers consume up to 12g/kg CHO a day/two before event
To maximize muscle glycogen... - Answers alter exercise duration and carb intake
Side effects of carb loading - Answers GIT distress, bloated and sluggish
Training effect on fat metabolism - Answers improved ability of muscles to store fat
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