FiTour training concepts and terms Questions And Answers
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Course
FiTour
Institution
FiTour
FiTour training concepts and terms
Questions And Answers
Conditioning Exercise conducted on a regular basis over a period of time (training)
Coordination The ability to perform a task integrating movements of the body
Cross training Incorporating different modalities of exercise into one's over...
FiTour training concepts and terms
Questions And Answers
Conditioning Exercise conducted on a regular basis over a period of time (training)
Coordination The ability to perform a task integrating movements of the body
Cross training Incorporating different modalities of exercise into one's overall training
regimen to avoid over-training, boredom, and or plateau
Delayed onset of muscle soreness (DOMS) Muscle soreness that occurs 1-2 days after an
exercise training session
Efficiency The ratio of energy expenditure to work output. How well an individual can
perform or execute an exercise.
Fartlek (Speed Play) A form of physical conditioning which alternates fast and slow
running over varied terrain for 3-4 miles
Force Any push or pull that tends to cause movement
, FiTour training concepts and terms
Questions And Answers
Interval Training A fitness workout that alternates harder and lighter bouts of intensities
throughout the session
Overload principal To place greater than usual demands upon some part of the body
Periodization A specific period of time(weeks, months, years)over which the frequency ,
volume, and intensity of training are systematically varied to avoid over-training and tonpromote
continued progress
Plyometrics A method of resistance training that emphasizes the stretching of the muscle
prior to the contraction.
Power The ability to exert muscular Strength quickly. Force x speed = power
Progressive Overload principal Introducing overloads in a systematic manner
Rest One must plan days of rest to yield an improvement in one's overall performance
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