CSCS Practical- practice exam answers complete solutions, Latest 202.

10/14/24, 10:01 AM




CSCS Practical- practice exam
Jeremiah

Terms in this set (100)


Which of the following is a protein primarily D. Erythropoietin
produced in the kidney that stimulates new
red blood cells?
A. Epinephrine
B. Insulin
C. Stanozolol
D. Erythropoietin

A defensive lineman is training to increase B. 2-5 minutes
his strength. Which of the following rest
period lengths would maximize his goal?
A. 30-60 seconds
B. 2-5 minutes
C. 5-10 minutes
D. 60-90 seconds

Muscle uptake of creatine can be C. Carbohydrates
enhanced by pairing it with which of the
following?
A. Proteins
B. Fats
C. Carbohydrates
D. Oils

A male cross country runner is working on C. 3
improving his upper body muscular
endurance, which of the following number
of sets of a given exercise would help
maximize his goal?
A. 5
B. 1
C. 3
D. 6


CSCS Practical- practice exam




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,10/14/24, 10:01 AM
Which of the following are the principle D. I, III only
methods in which anabolic steroids
increase strength and lean body mass?
I. Increased protein synthesis
II. Decreased protein synthesis
III. Inhibition of the catabolic effects of high
intensity training
IV. Acceleration of the catabolic effects of
high intensity training
A. II, IV only
B. II, III only
C. I, IV only
D. I, III only

The minimum landing surface dimensions A. 18 x 24 inches
for a plyometric box is
A. 18 x 24 inches
B. 24 x 32 inches
C. 16 x 18 inches
D. 10 x 12 inches

You are about to perform a sequence of C. Skinfold measurements, vertical jump, T-Test, 1 RM back squat
tests on a male basketball player. The tests
are vertical jump, skinfold measurements, 1
RM back squat, and T-Test. What should be
the proper sequence of these tests?
A. T-Test, 1 RM back squat, skinfold
measurements, vertical jump
B. T-Test, 1 RM back squat, vertical jump,
skinfold measurements
C. Skinfold measurements, vertical jump, T-
Test, 1 RM back squat
D. Skinfold measurements, T-Test, 1 RM
back squat, vertical jump

All of the following tests would have good C. Muscular strength of the arms
predictive validity for a potential soccer
player EXCEPT?
A. Kicking power
B. Agility
C. Muscular strength of the arms
D. Sprinting speed

To asses an athlete's preparedness to A. 30 seconds
participate in an advanced plyometric
training program the athlete must maintain
the single leg half squat for how many
seconds?
A. 30 seconds
B. 20 seconds
C. 60 seconds
D. 5 seconds




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, 10/14/24, 10:01 AM
Which of the following would be the most D. vertical jump
valid test for measuring a volleyball
players' muscular power?
A. 1 RM bench press
B. 100-m sprint
C. 1-mile run
D. vertical jump

All of the following are examples of C. 1 RM Bench press
Anaerobic Power/ Maximum Muscular
Power (High Speed Strength) tests
EXCEPT?
A. 1 RM power clean
B. Time to sprint up a staircase
C. 1 RM Bench press
D. Vertical jump height

You are instructing a volleyball player on D. double
the proper execution of the jump and
reach drill. During this lower body
plyometric drill, arm action would be
described as?
A. reciprocal
B. none
C. single
D. double

When taking skinfolds of an athlete the C. Vertical fold on the mid-axillary line at the level of the xiphoid process
mid-axilla measurement is represented by
which of the following?
A. Vertical fold on the mid-axillary line at
the level of the nipples
B. Diagonal fold on the mi-axillary line at
the level of the nipples
C. Vertical fold on the mid-axillary line at
the level of the xiphoid process
D. Diagonal fold on the mid-axillary line at
the level of the xiphoid process




A strength and conditioning professional is B. Continue to face forward and shuffle to the left
conducting the T-Test on high school
running backs. The initial movement is a
forward sprint and touch of a cone. Which
of the following represents the next
movement in the testing sequence?
A. Turn and sprint to the left
B. Continue to face forward and shuffle to
the left
C. Continue to face forward and shuffle to
the right
D. Run backward to the starting point




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