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HPEX 310 Exam 1 Questions With Complete Solution1
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HPEX 310 Exam 1 Questions With Complete Solution1
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HPEX 310 Exam 1 Questions With Complete Solutions"Mental health disorders are the leading cause of disability
between ___________ years." Correct Answer 15-44
Aerobic dominates __________ term. Correct Answer long
Aerobic Energy Production Correct Answer *Exercise that
lasts longer than 1 minute
*ATP from aerobic production increases, ATP from anaerobic
production decreases
Aerobic System Correct Answer WITH OXYGEN
Anaerobic dominates __________ term. Correct Answer short
Anaerobic System Correct Answer WITHOUT OXYGEN
ATP-PCr System? Correct Answer *Small amounts of stored
ATP --> 2-3 secs of energy
*Phosphocreatine (PCr) --> 5-10 secs of energy
Gold Standard = VO2 Max Correct Answer The maximal
amount of oxygen the body can take in AND use during
exercise.
Higher VO2 max = lower chance of __________ Correct
Answer Death
, How can we achieve 'optimal wellness'? Correct Answer
Regular PA, Proper Nutrition, Emotional & Spiritual Balance,
and Eliminating Unhealthy Behaviors
How many American adults meet physical activity guidelines?
Correct Answer Less than 50%.
How many components of wellness are there? Correct Answer
8
How many skeletal muscles are in the body? Correct Answer
~600 skeletal muscles
Improvement Phase Correct Answer *12-40 weeks
*Progress is more rapid than initial phase
*Increase duration & frequency first, then intensity
Initial Conditioning Phase Correct Answer *Lasts roughly 2-6
weeks, depending on your initial fitness level
*Start at a comfortable intensity level
*Increase duration or intensity gradually (separately, not both at
once)
*Be aware of body pains, and rest as needed
Maintenance Phase Correct Answer *16-28 weeks
*Fitness goal achieved
*Continuing exercise regularly, no need to progress
*Key factor: intensity
Primary function of skeletal muscles? Correct Answer
*Provide force for movement
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