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HPEX 310 EXAM ONE OUTLINE QUESTIONS WITH COMPLETE SOLUTIONS
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HPEX 310 EXAM ONE OUTLINE QUESTIONS WITH COMPLETE SOLUTIONS
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HPEX 310 EXAM ONE OUTLINE QUESTIONS WITHCOMPLETE SOLUTIONS
#1 Cause of Death in U.S. Correct Answer Cardiovascular
disease
3 Activity Categories of Fitness Correct Answer
-Lifestyle/light
-Moderate
-Vigorous
5 Components of Health-Related Fitness Correct Answer 1)
Cardiorespiratory Endurance
2) Muscle Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
5 Points of Contact that Ensure Proper Alignment Correct
Answer 1) Back of head
2) Upper back
3) Lower back/butt
4) Bottom of left foot
5) Bottom of right foot
6 Skill Related Components of Physical Fitness Correct Answer
-Agility
-Power
-Balance
-Speed
-Coordination
, -Reaction Time
8 Components of Wellness Correct Answer 1) Physical:
Maintaining healthy weight & physical fitness
2) Emotional: Social skills & interpersonal relationships
3) Intellectual: Keeping mind active
4) Spiritual: A sense of meaning & purpose
5) Social: Development & maintenance of meaningful
relationships
6) Environmental: Healthy surroundings
7) Occupational: High level of job satisfaction
8) Financial: Living comfortably on income
Adaptations to Exercise Correct Answer Changes OVERTIME
that accrue with regular exercise
Aerobic Correct Answer With oxygen
-Long-term exercise
-Primary system for cardiorespiratory endurance
-Most daily activities rely on aerobic ATP production
-FATS, proteins, & carbs produce ATP
-Used for exercise longer than 20 minutes
-MARATHON RUNNER
Alveoli Correct Answer -Tiny air sacs in lungs that are the site
of gas exchange
-CO2 from O2 depleted blood passed through for exhalation
Anaerobic Correct Answer Without oxygen
-Produced by glycolysis
-Uses only CARBS as an energy source
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