Exam (elaborations)
HPEX 310 EXAM ONE OUTLINE QUESTIONS WITH COMPLETE SOLUTIONS
- Course
- Institution
HPEX 310 EXAM ONE OUTLINE QUESTIONS WITH COMPLETE SOLUTIONS
[Show more]
Content preview
HPEX 310 EXAM ONE OUTLINE QUESTIONS WITHCOMPLETE SOLUTIONS
#1 Cause of Death in U.S. Correct Answer Cardiovascular
disease
3 Activity Categories of Fitness Correct Answer
-Lifestyle/light
-Moderate
-Vigorous
5 Components of Health-Related Fitness Correct Answer 1)
Cardiorespiratory Endurance
2) Muscle Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
5 Points of Contact that Ensure Proper Alignment Correct
Answer 1) Back of head
2) Upper back
3) Lower back/butt
4) Bottom of left foot
5) Bottom of right foot
6 Skill Related Components of Physical Fitness Correct Answer
-Agility
-Power
-Balance
-Speed
-Coordination
, -Reaction Time
8 Components of Wellness Correct Answer 1) Physical:
Maintaining healthy weight & physical fitness
2) Emotional: Social skills & interpersonal relationships
3) Intellectual: Keeping mind active
4) Spiritual: A sense of meaning & purpose
5) Social: Development & maintenance of meaningful
relationships
6) Environmental: Healthy surroundings
7) Occupational: High level of job satisfaction
8) Financial: Living comfortably on income
Adaptations to Exercise Correct Answer Changes OVERTIME
that accrue with regular exercise
Aerobic Correct Answer With oxygen
-Long-term exercise
-Primary system for cardiorespiratory endurance
-Most daily activities rely on aerobic ATP production
-FATS, proteins, & carbs produce ATP
-Used for exercise longer than 20 minutes
-MARATHON RUNNER
Alveoli Correct Answer -Tiny air sacs in lungs that are the site
of gas exchange
-CO2 from O2 depleted blood passed through for exhalation
Anaerobic Correct Answer Without oxygen
-Produced by glycolysis
-Uses only CARBS as an energy source
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Classroom. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82191 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now