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HPEX 310 QUIZ QUESTIONS EXAM 1 QUESTIONS WITH COMPLETE SOLUTIONS
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HPEX 310 QUIZ QUESTIONS EXAM 1 QUESTIONS WITH COMPLETE SOLUTIONS
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HPEX 310 QUIZ QUESTIONS EXAM 1 QUESTIONSWITH COMPLETE SOLUTIONS
A muscle contraction that results in movement of a body part
Correct Answer isotonic
A muscle that is generating force to its highest ability is showing
Correct Answer muscular strength
A slow stretch combined with alternating contraction and
relaxation of muscles is Correct Answer PNF
A type of exercise training that includes repeated sessions of
high-intensity exercise alternated with periods of lower-intensity
exercise Correct Answer interval exercise
A type of proprioceptor found within a muscle is Correct
Answer muscle spindles
Aerobic training utilizes several different modes of exercise.
True or false? Correct Answer True
An example of an activity that an anaerobic energy production
dominates Correct Answer running a 400 m sprint
An increase of one pound of muscle elevates resting metabolism
by approximately Correct Answer 2-3%
An individual's ability to perform aerobic exercise for a
prolonged period of time Correct Answer cardiorespiratory
endurance
, As stroke volume increases Correct Answer maximal cardiac
output also increases
Completing a written contract to record your behavior change
goals and your plan for change helps to identify Correct Answer
barriers to success and strategies you can use to overcome these
barriers
During muscle fiber recruitment which type of fiber is recruited
first? Correct Answer slow-twitch
During prolonged periods of exercise, there is a gradual shift
from carbohydrates to fats as an energy source after Correct
Answer 20 minutes of exercise
Exercising ________ days per week is sufficient to improve
muscular endurance. Correct Answer three to five
For a safe progression in training, it is recommended that the
intensity or duration of exercise be increased no more than
________ per week. Correct Answer 10%
Four group of muscles that contribute to proper posture to avoid
low back pain are Correct Answer abdominal muscles,
hamstrings, lower back muscles and hip flexors
General rule to follow in weight-training program that increases
endurance? Correct Answer low resistance and high repetitions
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