HPEX 310 - QUIZ QUESTIONS (Exam 1) Questions And Answers
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Course
HPEX 310
Institution
HPEX 310
The maximal ability of a muscle to generate force is known as - ANS muscular endurance
The segment of time referred to as the "workout" is also known as the - ANS primary conditioning period
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 p...
HPEX 310 - QUIZ QUESTIONS (Exam 1)
Questions And Answers
The maximal ability of a muscle to generate force is known as - ANS muscular endurance
The segment of time referred to as the "workout" is also known as the - ANS primary
conditioning period
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 pounds in 10
weeks. By clearly defining his outcome, which of the following SMART goals is he using? - ANS
specific
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than ________ per week. - ANS 10%
Setting goals that are not out of reach and that can be achieved is known as having - ANS
achievable goals
Which principle states that physical fitness can be lost due to inactivity? - ANS reversibility
The main purpose of a warm-up is to - ANS elevate muscle temperature and increase
blood flow to muscles before a workout
Stressing the body or a muscle group during exercise to improve physical fitness is - ANS
overload principle
Completing a written contract to record your behavior change goals and your plan for change
helps to identify - ANS barriers to success and strategies you can use to overcome these
barriers
Strong evidence suggests that regular exercise improves psychological well-being of? - ANS
people of all ages by reducing risk of anxiety and depression
The difference between maximal heart rate and resting heart rate is known as the - ANS
heart rate reserve
As stroke volume increases - ANS maximal cardiac output also increases
, An individual's ability to perform aerobic exercise for a prolonged period of time - ANS
cardiorespiratory endurance
An example of an activity that an anaerobic energy production dominates - ANS running a
400 m sprint
What is true about aerobic energy production? - ANS fats, carbs and proteins can be used
for fuel
The recommended sites for taking pulse points are located along which arteries? - ANS
carotid and radial
Pulmonary circuit pumps which blood and to where? - ANS deoxygenated blood to the
lungs
Aerobic training utilizes several different modes of exercise. True or false? - ANS True
Short term changes in the body that occur as a result of exercise are called - ANS
responses
A type of exercise training that includes repeated sessions of high-intensity exercise alternated
with periods of lower-intensity exercise - ANS interval exercise
The breakdown of ATP releases energy that your body muscles can use to - ANS contract
The three phases of exercise prescription that is used for improving cardiorespiratory fitness -
ANS initial conditioning, improvement and maintenance
The amount of blood pumped with each heartbeat is known as - ANS stroke volume
During prolonged periods of exercise, there is a gradual shift from carbohydrates to fats as an
energy source after - ANS 20 minutes of exercise
A muscle contraction that results in movement of a body part - ANS isotonic
Synthetic forms of the male hormone that are used to cause muscle hypertrophy are - ANS
anabolic steroids
General rule to follow in weight-training program that increases endurance? - ANS low
resistance and high repetitions
Where is the sartorius muscle - ANS length of the thigh
A muscle that is generating force to its highest ability is showing - ANS muscular strength
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