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EXOS Sports Performance Specialist Exam Study Guide with Complete Solutions $12.49   Add to cart

Exam (elaborations)

EXOS Sports Performance Specialist Exam Study Guide with Complete Solutions

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  • 2024/2025
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  • 2024/2025

EXOS Sports Performance Specialist Exam Study Guide with Complete Solutions is power a direct or indirect method for ESD - Answer-both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete dec...

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  • October 15, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
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GraceAmelia
GRACEAMELIA 2024/2025 ACADEMIC YEAR ©2024. ALL RIGHTS
RESERVED. FIRST PUBLISH OCTOBER, 2024



EXOS Sports Performance Specialist
Exam Study Guide with Complete
Solutions

is power a direct or indirect method for ESD - Answer✔✔-both!


Direct=meter on a bike


Indirect = time to complete task


Creates a goal for next week -


Circuits - # of rounds completed


The drill is the coach- athlete decides - ownership


Goals


Short term E system: 10 secs get 50 ft


lateral bound double contact quick stick - Answer✔✔-most important movement prep for

shuffling


acceleration - Answer✔✔-0-20



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,GRACEAMELIA 2024/2025 ACADEMIC YEAR ©2024. ALL RIGHTS
RESERVED. FIRST PUBLISH OCTOBER, 2024

change in velocity / change in time - Answer✔✔-acceleration


Body weight x acceleration - Answer✔✔-force (how much F is needed if an athlete needs to go x

speed)


speed endurance - Answer✔✔-> 40 yds


start critical positions - Answer✔✔-1. start: back hip 94 back knee open


2. ankle cross


3. toe off and contact


40 yd dash (time) - Answer✔✔-< 4.5 sec


acceleration coaching pillars - Answer✔✔-Posture


Legs


Arms


acceleration pillar prep (5-10 min) - Answer✔✔-Shoulder flexion and extension


Thoracic extension and rotation


Hip flexion and extension (90 - 10)


Ankle DF - "the trigger"


linear acceleration plyo prep - Answer✔✔-Linear vertical & horizontal


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, GRACEAMELIA 2024/2025 ACADEMIC YEAR ©2024. ALL RIGHTS
RESERVED. FIRST PUBLISH OCTOBER, 2024

Initiation: NCM (max force without SSC mimics the start) and double contact (rapid)


Movements: bound and hop is more specific


Acceleration programming - Answer✔✔-Technical (10-15 min) - fatigue is the enemy of learning


Motor learning


New drills


High recovery




Skill application (10-20 min)


High intensity


Full skill execution


High recovery


acceleration speed strength FITT - Answer✔✔-Frequency: 1-2x/week 45 -60 min session


Volume: 10-30 yds


4-8 reps (+- 2)


Sets: 1-2


Rest: <5 min



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