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Health & Wellness Coaching Exam Test Prep Practice Questions with Correct Answers

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  • Health & Wellness Coaching
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  • Health & Wellness Coaching

Health & Wellness Coaching Exam Test Prep Practice Questions with Correct Answers Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Answer-Outcome goal is correct answer! Practice question #2: Which type of reflectio...

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  • October 15, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Health & Wellness Coaching
  • Health & Wellness Coaching
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Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.




Health & Wellness Coaching Exam Test
Prep Practice Questions with Correct
Answers

Practice Question #1: Is the following goal a behavioral goal or an outcome goal?


______ I will lose 10 pounds in two months. - Answer✔✔-Outcome goal is correct answer!


Practice question #2: Which type of reflection is the following statement.


"It's sounds like you are saying getting more sleep is important to you but you are not willing to

give up video games at night."


A. Simple reflection


B. Amplified reflection


C. Double-sided reflection - Answer✔✔-C is correct answer!


Practice Question #3: Which of the following is true about brainstorming sessions?


a. Brainstorming sessions last as long as they need to.


b. Very specific answers


c. No evaluation of quality of answers


d. All of the above - Answer✔✔-C is correct answer!

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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.



Practice Question #4: Turn the following statement into a simple reflection.


Next, turn it into an amplified reflection.


"I don't see the point of trying to get more fit. Everything I've tried never works" - Answer✔✔-

Simple: I hear you say you've tried everything.


Amplified: Nothing you will do will EVER work no matter what.


Practice Question #5: Which of the following is not considered a major risk factor for

cardiovascular disease?


A. Physical inactivity


B. Smoking


C. Stress


D. Alcohol-use - Answer✔✔-Correct answer is D


Practice Question #6: Which of the following behavior change technique is considered most

collaborative?


A. Motivational Interviewing


B. Health Education


C. Prochaska's Stages of Change


D. Cognitive Behavioral Therapy - Answer✔✔-A is correct answer


Practice Question #7: At which coaching session is it best to set SMART goals?

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, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.



A. First session


B. Second session


C. 6th session


D. After at least 2 months - Answer✔✔-A or B is correct. Most often the first session is for

visioning and second session is goal setting but it can be done in first session too!


Practice Question #8: The following description is a the definition of which term?"the feeling

that you understand and share another person's experiences and emotions"


A. Sympathy


B. Empathy


C. Rapport


D. Coaching Relationship - Answer✔✔-B


Practice Question #9: Which of the following is not one of the five principles of Appreciative

Inquiry?




A. Empathetic


B. Positive


C. Anticipatory


D. Poetic - Answer✔✔-Answer is A

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