ACTION PERSONAL TRAINER CERTIFICATION Exam Questions With Correct Answers
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Action cpt
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Action Cpt
ACTION PERSONAL TRAINER
CERTIFICATION Exam Questions With
Correct Answers
Three major functions of the nervous system - answer1. sensory
2. integrative
3. motor
three types of neurons - answer1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other ...
ACTION PERSONAL TRAINER
CERTIFICATION Exam Questions With
Correct Answers
Three major functions of the nervous system - answer✔1. sensory
2. integrative
3. motor
three types of neurons - answer✔1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain
central nervous system - answer✔brain and spinal cord
peripheral nervous sytem - answer✔all the nerves in the body
CNS: four major sections of the brain - answer✔1. cerebrum= largest part of the brain (80%),
left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
4. brain stem= connects the cerebrum and cerebellum to the spinal cord
PNS - answer✔1. voluntary nervous system (somatic)= signals skeletal muscles to contract
voluntary movements
2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart rate,
digestion, and breathing
skeletal system - answer✔-major function= to provide form and shape to the body
-axial skeleton= skull, rib cage, vertebral column
-appendicular skeleton= upper and lower extremities
-206 bones, 177 voluntary movement
-synovial joints= 80% of joints in body
muscular system - answer✔- a single muscle is built from many bundles of muscle fibers called
fascicule
three types of muscle tissue - answer✔1. cardiac= walls of the heart
2. smooth= composes the epithelial of other hollow organs
3. skeletal= attached to skeleton, voluntary
three muscle actions - answer✔1. concentric= muscle fibers are shortened, contractions
2. ecentric= muscles lengthen
3. isometric= tension on the muscle
three types of muscle pain after workout - answer✔1. muscle soreness
2. muscle and joint soreness= few hours after workout
3. delayed-onset muscle soreness (DOMS)= lasts for a few days
cardiorespiratory system - answer✔-offer oxygen, protective agents, and nutrients to the tissues
of the kinetic chain (muscular, articular, neural systems)
cardiovascular system three compounds - answer✔1. heart
2. blood vessels carrying blood between heart and tissue
3. blood
respiratory sytem (pulmonary system) - answer✔-made up of soft tissue and skeletal structures
-major function= all cells function properly
three energy systems - answer✔1. immediate energy (ATP-CP system)
2. short term energy (lactic acid or glycolytic system)
3. long term energy (aerobic or oxidative system)
biomechanics - answer✔-use of engineering principles and applying them to biological
organisms (mechanics of tissues, joints, and human movement)
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