ACTION CPT - Trainer Exam Questions With Correct Answers
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Action cpt
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Action Cpt
ACTION CPT - Trainer Exam Questions
With Correct Answers
If a new client's goal is to build muscular strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day - answer3-5 times
(CSP) Which of the following activities is safe for pregnant women to engage in?
Heavy we...
ACTION CPT - Trainer Exam Questions
With Correct Answers
If a new client's goal is to build muscular strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day - answer✔3-5 times
(CSP) Which of the following activities is safe for pregnant women to engage in?
Heavy weight lifting
Boxing
Jump rope
Swimming - answer✔Swimming
(CES)What are the primary muscles used during normal breathing? - answer✔External
intercostals and diaphragm
(CB) Which of the following was most likely created using the principles of biomechanics?
An ergonomic office chair
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
An ergonomic office chair
All of the above - answer✔An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Which of the following activities would be
most appropriate to begin with?
Running
Walking
Boxing - answer✔Walking
(CB) The study of human motion itself is known as: - answer✔Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or
shorten it? - answer✔Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their
fluids while engaging in long, vigorous workouts? - answer✔Weigh the client before, during,
and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or
false? - answer✔false
(CF) It is normal and expected to feel pain while stretching. - answer✔False
(CES) The ATP-CP system is primarily used to generate energy for:
immediate use
delayed usage - answer✔Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or
false? - answer✔False
(CN) What is the primary source of fuel for the body? - answer✔Carbohydrates
(CN) Which of the following is a healthy source of protein?
low fat milk
eggs
almonds
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