Recreation and fitness significantly reduces the risk of... - answer✔•Coronary heart disease
•Stroke
To achieve health benefits, and improve functional abilities, adults aged 65years + should
accumulate at least ___ of ____ to ____ ____ ____ ___ per ___. - answer✔At least 150mins of
moderate to vigorous intensity aerobic physical activity per week.
For older adults it's also beneficial to add ___ and ___ strengthening activities using ___ ___
___, at least _ ___ per ___. - answer✔Muscle and bone strengthening activities using major
muscle groups, at least 2 days per week.
For older adults Those with poor mobility should perform ___ ___ to enhance ___ and prevent
___. - answer✔Perform physical activities to enhance balance and prevent falls.
Moderate Activities like ____ ____ and ___ will cause older adults to sweat a little and to breath
harder. - answer✔•Brisk walking
•Bicycling
Vigorous intensity physical activities like ___-___ ___ and ___ will cause older adults to sweat
and be 'out of breath'. - answer✔•Cross-country skiing
•Swimming
For Older adults being active for at least 150mins per week can help reduce the risk of -
answer✔•Chronic diseases (such as high blood pressure and heart disease)
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