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BOC Practice Exam Questions with Complete Solutions What is a key factor in an athlete’s recovery after an injury? A) Immediate return to play B) Skipping rehabilitation sessions C) Adequate rest and rehabilitation D) Ignoring pain How does a sports psychologist contribute to an at...

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  • October 16, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • boc practice exam questions with complete solutio

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BOC Practice Exam Questions with
Complete Solutions

What is a key factor in an athlete’s recovery after an injury?

A) Immediate return to play

B) Skipping rehabilitation sessions


✔✔C) Adequate rest and rehabilitation


D) Ignoring pain




How does a sports psychologist contribute to an athlete's performance?

A) By creating training schedules

B) By enhancing physical strength


✔✔C) By helping develop mental strategies to enhance focus and reduce anxiety


D) By providing nutritional advice




What dietary change can help athletes maintain energy during prolonged activity?

A) Reducing protein intake

B) Skipping meals



1

,✔✔C) Incorporating complex carbohydrates into their meals


D) Increasing fat intake excessively




Which type of injury is often associated with overtraining in athletes?

A) Sprained ankle


✔✔B) Stress fractures


C) Torn ligament

D) Contusion




What is the primary goal of a post-injury assessment?


✔✔A) To determine the extent of the injury and develop a rehabilitation plan


B) To decide when to resume training

C) To assess psychological readiness

D) To prescribe medication




What should athletes do to maintain flexibility and prevent injuries?

A) Engage in heavy lifting


✔✔B) Incorporate regular stretching routines into their training


2

,C) Avoid all physical activity

D) Focus only on cardiovascular workouts




What is the significance of hydration before, during, and after exercise?

A) To maintain a healthy skin tone

B) To reduce appetite


✔✔C) To prevent dehydration and maintain optimal physical performance


D) To avoid weight gain




How can athletes effectively manage their pain during rehabilitation?

A) By continuing to train despite pain


✔✔B) Through a combination of physical therapy, medication, and rest


C) By ignoring the pain

D) By increasing training intensity




What role does teamwork play in an athlete's performance?


✔✔A) Effective communication and cooperation can enhance overall team performance


B) It complicates strategy


3

, C) It creates rivalry among players

D) It is not important in individual sports




Why is it important for athletes to have a balanced diet?

A) To lose weight


✔✔B) To support overall health and optimize performance during training and competition


C) To eat whatever they want

D) To gain muscle mass only




What is a common mental health issue that can affect athletes?

A) Increased motivation


✔✔B) Anxiety and depression due to performance pressures


C) Heightened focus

D) Enhanced teamwork




What is the benefit of regular cardiovascular training for athletes?


✔✔A) It improves endurance and overall cardiovascular health


B) It reduces flexibility


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