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NAFC Weight Training: Questions & Accurate Answers
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NAFC Weight Training: Questions & Accurate Answers
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NAFC Weight Training: Questions & Accurate AnswersANSER Right Ans - Acronym for five fundamental biomechanics that
promote proper body alignment, safety and optimal weightlifting
ANSER breakout Right Ans - Align the joints, Neutral Spine, Square the
hips,
Engage Muscles, Retract Shoulder Blades
Proprioception Right Ans - One's individual perception of where limbs lie
in space
Hypokinetic Disease Right Ans - Disease brought on by lack of movement
or exercise
Hypokinetic Disease Examples Right Ans - Hypertension, heart disease,
chronic back pain, obesity
VO2 Uptake Right Ans - Capacity to deliver and utilize oxygen indicating
efficiency of cardio-respiratory system
ATP (Adenosine Triposphate) Right Ans - Simple energy compounds
broken down to ADP by enzymes from carbs and fat for energy (fast energy)
CP (Creatine Phosphate) Right Ans - Extra ATP stored to and split to
resynthesize ATP (fast energy)
Glucose Right Ans - Broken down during glycolysis to form lactic acid and
ATP (10 sec to 2 min energy)
Aerobic Glycolysis Right Ans - (aka Citric acid cycle or Krebs cycle)
oxidization of glucose, glycogen or free fatty acids to form CO2 and Water,
producing large amounts of ATP for endurance activity
Muscle Imbalance Causes Right Ans - Inefficient movement, injury, posture
Summation Right Ans - Firing rate of motor neurons
Planes of Movement Right Ans - Sagittal, Frontal, Transverse
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