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ACE GFI 2024 Exam Questions and Answers- Updated 2024 $9.99   Add to cart

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ACE GFI 2024 Exam Questions and Answers- Updated 2024

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ACE GFI 2024 Exam Questions and Answers- Updated 2024 Which of the following examples of verbal feedback would be MOST appropriate to address a participant who performs standing exercises with an excessive curvature of the spin in the thoracic region? - Answer-Lift the chest and slide the shoul...

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  • October 16, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE GFI
  • ACE GFI
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EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




ACE GFI 2024 Exam Questions and
Answers- Updated 2024

Which of the following examples of verbal feedback would be MOST appropriate to address a

participant who performs standing exercises with an excessive curvature of the spin in the

thoracic region? - Answer✔✔-Lift the chest and slide the shoulder blades down


What is the PRIMARY reason to incorporate rehearsal moves during the warm-up portion of

class? - Answer✔✔-To prepare mentally and physically for the upcoming workout


What is the breathing technique for an ab crunch? - Answer✔✔-Exhale on the way up and

inhale on the way down


What is the tempo range for an advanced step class, mid-high impact classes, trampoline, and

martial arts classes? - Answer✔✔-130-160 bpm


What is the temp range (Beats per minute) BPM for background music, Pilates, yoga, or

stretching? - Answer✔✔-<100 bpm


What is the tempo range for beginner step, low impact aerobics & hip hop classes? -

Answer✔✔-100-120 BPM


What is the tempo range for Group strength classes, advanced step, low to mid impact aerobics,

some dance based fitness classes and aquatic fitness? - Answer✔✔-122-129 bpm


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, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


What intensity monitoring method should be used for kickboxing or aquatic fitness? -

Answer✔✔-RPE or Talk Test


What intensity monitoring method should be used for Gp Indoor Cycling? - Answer✔✔-HR or

Talk Test


What intensity monitoring method should be used for equipment-based classes? - Answer✔✔-

HR, RPE, or talk test


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


What is the Heart Rate Reserve? (HRR) - Answer✔✔-HRR = Max heart rate - Resting Heart Rate


HRR = MHR-RHR


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


HRR = Max heart rate - Resting Heart Rate


What is the MAX HEART RATE (MHR)? - Answer✔✔-MHR = 220 - Age


How many calories per gram are in FAT? - Answer✔✔-9 calories per gram


How many calories per gram are in CARBOS? - Answer✔✔-4 calories per gram


How many calories per gram are in PROTEIN? - Answer✔✔-4 calories per gram




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