100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Club Pilates EXAM QUESTIONS AND ANSWERS 2024 $22.49
Add to cart
Quickly navigate to
Preview
  2.  
  3. Club Pilates
  4.  
  5. Club Pilates

Exam (elaborations)

Club Pilates EXAM QUESTIONS AND ANSWERS 2024
 0 purchase
  • Course
  • Club Pilates
  • Institution
  • Club Pilates

Club Pilates EXAM QUESTIONS AND ANSWERS 2024 J. Pilates on Fitness - CORRECT ANSWER Physical fitness is the first requisite of happiness. Out interpretation of physical fitness is the attainment of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisf...

[Show more]

Preview 4 out of 31  pages

Document information

  • October 16, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates
  • club pilates exam questions and answers 2024
  • club pilates exam questions and answers 2024

Written for

  • Club Pilates
  • Club Pilates

Seller

avatar-seller
beststudynotes

Reviews received

Content preview

Club Pilates EXAM QUESTIONS AND
ANSWERS 2024



J. Pilates on Fitness - CORRECT ANSWER Physical fitness is the first requisite of
happiness. Out interpretation of physical fitness is the attainment of a uniformly
developed body with a sound mind, fully capable of naturally, easily, and
satisfactorily performing our many and varied daily tasks with spontaneous zest
and pleasure

JP-RTL- p.19

Historical Principles - CORRECT ANSWER Whole body movement
Breath
Balanced muscle development
Concentration
Control
Centering
Precision
Rhythm

Guiding Principles - CORRECT ANSWER Breath- integral part of overall body
functioning

Whole body health- development of the body, mind, and spirit

Whole body commitment- mental and physical discipline, work ethic, an attitude
toward one's self and assuming a lifestyle necessary to achieve whole body
health

Breath Facilitating Movement - CORRECT ANSWER Anterior inhalation facilitates
thoracic extension (flight)

Forced exhalation facilitates spine flexion (forward fold)

Unilateral breath facilitates lateral flexion

,Combination breathing facilitates rotation

J. Pilates on Spine Articulation - CORRECT ANSWER "If your spine in inflexibly
stiff at 30, you are old; if it is completely flexible at 60, you are young"

B. Andersen on Organization of the Head, Neck and Shoulders - CORRECT ANSWER
"Increasing our awareness of the world through improved access to our senses;
vision, hearing, and touch"

Polestar's vision - CORRECT ANSWER To impact the world through intelligent
movement, fostering awareness of self and community

Polestar's mission - CORRECT ANSWER Polestar is an international community of
research oriented movement science professionals, transferring knowledge to
our clients to improve health and well-being through the application of Pilates
and various methodologies of movement science.

Polestar core values - CORRECT ANSWER Practice what we preach- integrity and
balance lifestyle

Seek resolutions and identify resources- own it and solve it. Be responsible and
accountable for your actions

Seek to understand, then be understood- open to clear and concise
communication

Put relationships before business- enthusiastic customer service

Be creative- commitment to excellence

Whole Body Health - CORRECT ANSWER Whole body health refers to the
development of the body, mind , and spirit in complete coordination with each
other. This can be achieved by exercise, proper diet, good hygiene and sleeping
habits, plenty of sunshine and fresh air and a balance in life of work, recreation
and relaxation.

Axial Elongation and Core Control mat exercises - CORRECT ANSWER Dead Bug
and Femur Arcs
Quadruped
Leg Circles I and II
Double Leg Stretch
Side Kick

,Control Balance
Double Leg Kick

Breath Mat Exercises - CORRECT ANSWER The Hundred
Rollover
Rolling
Spine Twist
Seal
Swimming
Rocking
Heal Boats

Spine Articulation Mat Exercises - CORRECT ANSWER Bridging
Swan I and II
Mermaid
Roll-up
Spine Stretch
Neck Pull
Book Opening

Organization of the Head, Neck, and Shoulders mat exercises - CORRECT ANSWER
Arm arcs
Prone press up
Assisted Roll up
Single leg stretch
Saw
Hip Twist
Push up

Alignment and Weight Bearing of the extremities mat exercises - CORRECT
ANSWER Standing roll down
Standing Balance I
Single Leg Kick
Scissor and Bicycle
Shoulder bridge
Leg pull front
Leg pull
Kneeling side kick
Side bend and star

Movement Integration mat exercises - CORRECT ANSWER Open leg rocker
corkscrew

, swan III
Jack knife
teaser
boomerang
crab

B. Andersen on Spine Articulation - CORRECT ANSWER "Distribution of
movement=distribution of forces"
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. - CORRECT ANSWER False

Mermaid cannot be modified and should not be done unless the client is ready. -
CORRECT ANSWER False (Mermaid has modifications where the client can have
multiple limitations and still get the benefit from the move)

Why would you place the leg straps above your client's knees during feet in
straps series? - CORRECT ANSWER If your client needed a smaller Range of
Motion (ROM) in the hip joint

What is the best way to evaluate the ROM of the ankles? - CORRECT ANSWER
Heels lower and Lift

What are the contraindications for Swan on the Reformer? - CORRECT ANSWER
Pregnancy, shoulder replacement, slipped disc, osteoporosis

When is a client ready to jump? - CORRECT ANSWER When they have a stable
pelvis and they are able to maintain a basic level of proprioceptive awareness?

The correct starting position for Backstroke on the long box is supine on the box
with the head near the footbar and the torso flexed and supported on the box,
legs in table top with the arms straight up and facing the ceiling. - CORRECT
ANSWER False

What are the elements of good flow programming when teaching group Pilates
classes? - CORRECT ANSWER Progressions, Transitions, Creative Sequencing

During Side Lying Legs in Straps Series, the spine should be in a neutral position.
- CORRECT ANSWER True

How is footwork on the jumpboard different. than footwork on the reformer? -
CORRECT ANSWER There is more surface area under the foot of the jumpboard
which elicits a reaction closer to real life than the footbar on the reformer

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller beststudynotes. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $22.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

65040 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

NR 327 Exam -2 with 100- correct answers 2024.

Exam (elaborations) ·

(0)

3P High Stakes Exam Questions and Answers 100% Pass

Summary ·

(0)

Summary Law: International Business Awareness

Exam (elaborations) ·

(1)

ATI RN Comprehensive Predictor 2023/2024 FINAL EXAM

Summary ·

(0)

Samenvatting Intellectuele Rechten 2022-2023

Exam (elaborations) ·

(0)

BBK99E1 Practical Final Exam Answers Sheets.

Package deal ·

(0)

2022 exam pack more than 10 modules covered

Summary ·

(0)

Samenvatting psychologie van de adolescentie

Summary ·

(5)

Samenvatting Het herstel van het gewone leven
$22.49
  • (0)
Add to cart
Added