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AFAA PRIMARY GROUP EXERCISE CERTIFICATION STUDYGUIDE EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+ $18.49
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AFAA PRIMARY GROUP EXERCISE CERTIFICATION STUDYGUIDE EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+
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Course
AFAA PRIMARY GROUP EXERCISE
Institution
AFAA PRIMARY GROUP EXERCISE
AFAA PRIMARY GROUP EXERCISE CERTIFICATION STUDYGUIDE EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+
AFAA PRIMARY GROUP EXERCISE
CERTIFICATION STUDYGUIDE EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 – 2025 ALREADY GRADED A+
List a minimum of 3 proper stepping techniques. - ANSWERS-Full body lean - do
not bend at waist
Focus on feet first - add arm movements when proficient
Watch platform periodically
Knee flexion <90 degrees
Step in center
Don't step w/back to platform
Step lightly
Allow whole foot to contact floor
Use proper lifting techniques
,How can one prevent knee injury while stepping? - ANSWERS-Keep ROM limited
to no more than 90 degree angle when weight bearing.
Pivoting movement should only be performed when leg is not weight bearing or
unloaded.
What does EIA stand for and how can it be prevented? - ANSWERS-Exercise
Induced Asthma
- Consult a physician for treatment/prevention
- Have inhaler available at all times
- Exercise intensity should start low to high
- Avoid outside (cold/high pollen) exercise in areas with high humidity
- Breathe through nose
Define energy and its food source. - ANSWERS-Energy is the ability to do work and
the source of energy is the sun.
What is an intercellular carrier of chemical energy produced by the body for
muscular work? - ANSWERS-Adenosine Triphosphate (ATP)
List the 2 Energy Pathways - ANSWERS-Anaerobic and Aerobic
Fill in the blanks below:
,An anaerobic pathway consists of:
a. ATP-CP system/phosphagen system
1) Fuel source = __________
2) Intensity = __________
3) Duration = __________
4) List 3 examples of activities that utilize this system. - ANSWERS-1) Fuel source =
creatine phosphate
2) Intensity = very high
3) Duration = very short (1-15 sec)
4) Activities = sprinting, jumping, throwing, kicking, lifting heavy weights
Fill in the blanks below:
An anaerobic pathway also consists of:
b. A lactic acid system consists of:
1) Fuel source = __________
2) Intensity = __________
3) Duration = __________
4) List 3 examples of activities that utilize this system. - ANSWERS-1) Fuel source =
carbohydrate only
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