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Orange Theory Test Study Guide with Complete Solutions

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  • 2024/2025
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  • 2024/2025

Orange Theory Test Study Guide with Complete Solutions Corporate mission statement - Answer-Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - Answer-We strive to create communities within our studio by encouraging fellowship, working to...

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  • October 16, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
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Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




Orange Theory Test Study Guide with
Complete Solutions

Corporate mission statement - Answer✔✔-Our HEARTBEAT is to deliver proven fitness results

for a healthier world.


Niche fitness Mission Statement - Answer✔✔-We strive to create communities within our

studio by encouraging fellowship, working together to give back and empowering our

Orangetheory Family to become the best versions of themselves.


Vision: - Answer✔✔-To be trusted global leader of innovative HR based interval training.


5 values: - Answer✔✔-IICAP:


Integrity


Innovation


Community


Accountability


Passion


FLEX method: - Answer✔✔-Find Opportunities


Locate the priority


Page 1/8

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


Establish a plan


eXpect distractions


3 C's - Answer✔✔-Correct, Congradulate, Challenge


What makes a great Coach? - Answer✔✔-1. Job responsibilities


2. DNA of a great coach


3. Coaching Tools


4. KPI's


5. It factor


Types of member connections - Answer✔✔-Acknowledgment - high five


Personal Touch- use member name


Emotional Connection- using members why


EPOC - Answer✔✔-excess post-exercise oxygen consumption


Aerobic vs. Anaerobic - Answer✔✔-Aerobic means "with oxygen,"


anaerobic means "without oxygen."


Intensity vs. effort - Answer✔✔-Intensity: (coach provides) set mph, weight


Effort: (member provides) how they feel


The why of the rower? - Answer✔✔-More calories burned


Page 2/8

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