Perception involves the brain's interpretation of electrochemical signals, which
differs for each individual.
Bottom-up technique involves analyzing answers based on perception.
The top-down process involves addressing perceptions, experiences, and
expectations.
Selective perception - ANSWER focuses our consciousness on only a portion of
our experiences.
Frames are based on experiences, ideas, and preconceived notions and provide
an answer to one's worldview.
Paradigm changes - A change in the overarching theoretical framework that
guides a scientific subject.
Positive Psychology focuses on identifying the positive parts of our behavior
that contribute to effective leadership and health.
Three Main Pillars - ANSWER Positive psychology focuses on fostering
positive emotions.
2. Positive character traits 3. Positive institutions that promote character
development.
Positive Emotion – The First Pillar of Positive Psychology.
Character - The Second Pillar of Positive Psychology.
Positive Intuitions - Answer Third Pillar of Positive Psychology
, PERMA - ANSWER: Five elements: pleasant emotions, engagement,
relationships, meaning, and accomplishment.
Determinism involves testing or experimenting to determine cause and effect.
The concept of free will involves making choices and acting on them.
Proactivity - ANSWER: Freedom of Choice
Reactivity means acting after the fact.
ANSWER: Accident, violence, or suicide.
Self-efficacy is perceived competence.
Irrational thinking, also known as catastrophizing, self-talk, or automatic
thinking, is the constant internal dialogue that occurs during the day.
Cognitive Restructuring - Changing Self-Talk
Correlation studies indicate a reliable association between two variables, but
this does not necessarily imply causality.
Optimism - Answer Gather evidence and consider different options.
Assess the implications and evaluate their usefulness.
Self-esteem refers to the relationship you have with yourself, your self-
evaluation, and your feelings of affection towards yourself.
identify your self-concept and how it corresponds to how you could identify
yourself.
High self-esteem entails positive feelings, attitudes, and behaviors.
Low self-esteem: ANSWER negative sentiments, bad attitudes, and negative
behaviors.
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