NUR 219 EXAM 4 QUESTIONS WITH
COMPLETE ANSWERS
18, oo25, oo35,45, ooetc
-It ooreally oodepends ooon oowho ooyou ooask oo- ooAnswer ooWhat oois oothe ooage oorange
ooof ooyoung ooadulthood?
Developing oobehaviors ooto ooeat ooright; ooexercise; ooimmunizations oo& oooverall oolive
ooa oohealthy oolifestyle oo- ooAnswer ooWhat ooare oothe ooyoung ooadults oohealth
oopromotion ooneeds?
Healthiest ooperiod, oooptimal oomuscle oostrength oo(age oo25-skelelal oogrowth oois
oocomplete; oopeak oostamina ooby ooage oo30), oomanual oodexterity oopeaks, ooby ooage
oo40 ooloss ooof oobone oomass oo- ooAnswer ooWhat oois ooyoung ooadulthood oooverall
oolike?
Full oogrowth
-Women: ooAge oo17; oo-men ooage oo21
Longevity: ooWomen oolive oolonger oothan oomen ooby oo5 ooyears oo
Health oocare ooseekers: ooWomen ooseek oohealthcare oobefore oomen oo- ooAnswer ooWhat
ooare oogender oodifferences ooin ooyoung ooadulthood?
Behavioral oohealth oohistory
-Risk oofactors oofor oounintentional ooinjuries oo
-Ex: oosmoking, ooguns, oopoor oonutrition, ooMVA's oo& ooetc.
Preventive oocare oois oobasic ooissue ooto ooattend ooto
-Maximize oohealth oostatus
-Repeat oohistory/physical ooevery oo2 ooyears
-Screenings: ooBreast ooself ooexam oo(BSE), ootesticular ooexam, ooPAP oosmear(every oo2-
3 ooyears), ooMammograms oo(age oo40 oofor oo1st, oo45-54 ooyearly, oo55+ ooevery oo2
ooyears)
-GI: ookrohn"s oodisease oo& ooulcerative oocolitis ooare oocommonly oodiagnoses
-Skin ooinfections ooare oocommon: oo
oo→Folliculitis: ooleads ooto ooopen oowounds
oo→Melanoma: oouvb oocauses oocancer oo& oouva ooages oothe ooskin-->skin oocancer
,Over ooage oo25: ooFocus ooon oocoronary oorisk oofactors
-Ex: ooCholesterol, oodiabetes, oosmoking, oohypertension, oometabolic oosyndrome
-Total ooCholesterol ooLevel: ooshould oobe oo<200
-Normal ooBlood ooSugars: oo70-100 oois oonormal
-Metabolic ooSyndrome: oohigh oochl, oodiabetes, oohigh oobp, ooand ooobesity oo(particularly
oofat ooin oothe ooabdomen)heart oodiseases
-Eat ooright, ooexercise, ooand ootake oomedications oo- ooAnswer ooDescribe oohealth-
perception oohealth oomanagement oopattern oofor oothe ooyoung ooadult.
Decision oomaking ooand oorisk ootaking
-Risk-taking oobehaviors→adventuresome/daring oobehaviors
-Leading oocauses ooof oodeath: oo
1. oounintentional ooinjuries oo
2. oohomicide oo
3. oosuicide oo
-Communicable oodisease
Threats: ooTravel, oosocial, oosexual oobehaviors
-Travel oomore oothan oowe ooever oohave oobefore
-Drug ooresistance; oonew oostrains ooemerging
-Disease ooexamples
-Immunizations: ooRubella, ooHPV oo(women), oohepatitis ooB
-TB oo(on oothe oorise), ooHIV, ooLyme oodisease
*Women ooyou ooare ooplanning ooon oogetting oopregnant ooneed ooto ootake oofolic ooacid
ooto ooprevent oospina oobifida oo& ooother ooneural ootube oodefects oo- ooAnswer ooHealth
ooperception-health oomanagement oopattern oocontinued
Obesity—epidemic ooproportions
-Basal oometabolic oorate
BMR: oowaist oocircumference ooshould oonot oobe ooany oobigger oothan ooheight
-BMI: oo<25 oo
-Metabolism oobegins ooto oodecline ooby ooage oo30 oo
-Obesity oorates oovary ooby ooethnicity
-Factors oo: ooeating ooout, oosedentary oolifestyle ooheart oodisease, oocancer, oostrokes,
oohigh ooBP, oo& ooetc. oo
Teaching
-Increased ooactivity, oolow oofat, oomore oofruits/vegetables, oolimit ooportions
Assessment
-BMI, oowaist oocircumference, ooBP, oocholesterol
-BMI oo>40 oomeets oorequirement ooof oobariatric oosurgery
-BMI<25 oogets ooassistant ootherapy
Nutritional ooneeds: oo
, Women: oo2000-2200 oocalories
Men: oo2500-2700 oocalories
Varies oodepending ooon ooexercise oolevel
Typically oowomen oohave ooa oo5-10% ooless ooBMR oocompared ooto oomen
Common oonutritional oodeficiencies: oo
-Slow oosteady ooweight ooloss
-12 oooz ooof oofish/week
-Vegetarians ooneeds ooessential ooamino ooacids oothat oothey ooneed ooto ooget oofrom
ooother oosources, oovitamin ooB12 oo400 oomicrograms, ooextra oovitamins, ooextra
oocalories oofor oopregnant oowomen
Tend ooto oobecome ooanemic ooor oo- ooAnswer ooDescribe oothe oonutritional-metabolic
oopatterns oofor ooyoung ooadults.
Eating oodisorders
-Persist oofrom ooadolescence
Common oocomplaints
-Constipation
-Hemorrhoids
-Occasional oodiarrhea
-Main ooquestion ooto ooany ooof oothese oocomplaints ooinclude: oo"What ooare ooyou
ooeating? ooDrinking? ooExercising?"
Teaching
Report oochanges ooin ooelimination oopatterns
"What's ooyour oonormal oo& oohas oothere oobeen ooany oochanges?"
Adequate oofluids, ooeating oofruit/vegetables oo- ooAnswer ooDescribe oothe ooelimination
oopattern oofor ooyoung ooadults
Exercise oorecommendations
-Barriers: ooLack ooof ootime, ooaccess ooto oofacilities, oosafe ooenvironments oo
-30 oominutes ooof ooaerobic ooexercise oo5 oodays ooa ooweek
-Weight oobearing ooactivities: oowalking, oojogging, ooetc.
→Reduces oodepression, ooself-esteem oogoes ooup, oo& ooreduces oostress
Sun/radiation ooexposure
-Avoid ooexcessive ooUV: ooUse ooof oosun ooblocks, oosun-protective ooclothing, ooavoid
ootanning, oosunbathing
Sports
-Recreational ooactivity oohistory ooguides ooeducation
-Protective ooequipment oofor oosports oo- ooAnswer ooDescribe oothe ooactivity ooexercise
oopattern oofor ooyoung ooadults