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PFT Monitor Certification Test with Questions & Answers Graded A
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PFT Monitor Certification Test with Questions & Answers Graded A
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PFT Monitor Certification Test with Questions &Answers Graded A
Rowing event marines 46 years of age and older and 45 and below - ✔✔The rowing event is a
new event that is an option for marines 46 years of age and older. They can row five kilometers.
-Rowing is also authorized for marines 45 years of age and younger in lieu of the 3 mile run
if recommended by a health care provider (HCP) and approved by the commanding officer.
Setting up Concept 2 rowing ergometer (Rowing machine) - ✔✔1. Select "select workout"
2. Select "standard list"
3. Select "500m"
The monitor will then tell the marine to begin
Rowing event risk factors injuries and strains - ✔✔Rowing may cause
knee injuries
back pain
upper extremity
rib cage pain.
These injuries are primarily from overuse.
, PFT classes - ✔✔1st class 235-300
2nd class 200-234
3rd class 120-199
PFT CFT Performance worksheet top section -
✔✔Unit date
monitor name (rank, last, first)
PFT CFT Performance worksheet Individual data section - ✔✔Rank
First name
Middle Initial
last name
EDIPI
age
gender
height (entered in inches)
weight (entered in numbers no value specification)
PFT CFT Performance worksheet Data section - ✔✔Pull-ups
Push-ups (if they did this and not pull-ups) score
crunches
score
3 mile run (entered in minutes and seconds)
5k row
score
PFT total
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