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PHED1164 Final Exam | Questions with 100% Correct Answers
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PHED1164 Final Exam | Questions with 100% Correct Answers
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PHED1164 Final Exam | Questions with100% Correct Answers
Alarm reaction - ANSWER The immediate response to a stressor
Resistance - ANSWER The stage when the body calls upon limited reserves to combat stressors
Exhaustion/recovery - ANSWER The stage where stress becomes chronic, intolerable and the
body strives to overcome the stress
Type A - ANSWER A behavior pattern characteristic of a hard driving, overly ambitious,
aggressive, at times hostile and overly competitive person is known as _______________.
Type B - ANSWER A behavior pattern characteristic of a calm, casual, relaxed, and
easygoing individual is known as ________________.
Progressive muscle relaxation - ANSWER A relaxation technique that involves contracting, then
relaxing muscle groups in the body in succession
Meditation - ANSWER A mental exercise in which the objective is to gain control over
one's attention, clearing the mind and blocking out stressors
, Yoga - ANSWER _____ seeks to help the individual attain a higher level of spirituality and peace
of mind.
Hathaway yoga - ANSWER _____ seeks to help the individual attain a higher level of spirituality
and peace of mind while incorporating static-stretching postures performed in
specific sequences.
Aerobic exercise - ANSWER Improving cardiorespiratory endurance through _____ has the
greatest impact in the
fight against cardiovascular disease.
120/80 - ANSWER Ideal blood pressure
Pressure exerted by the blood against the walls of the arteries during the forceful contraction of
the heart - ANSWER Systolic blood pressure is
pressure exerted by the blood against the walls of the arteries during relaxation phase of
the heart - ANSWER Diastolic blood pressure is
Less than 1,500 mg a day for ages 19-50 - ANSWER The recommended sodium intake
cholesterol and triglycerides - ANSWER The term blood lipids are used mainly with reference to
HDL-high density lipoprotien - ANSWER Good cholesterol
LDL-low density lipoprotein - ANSWER Bad cholesterol
Below 200 mg/dL - ANSWER Desirable total cholesterol
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