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ISSA Personal Training- Section 1 Final Exam Questions and Answers
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ISSA Personal Training- Section 1 Final Exam Questions and Answers
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ISSA Personal Training- Section 1 FinalWhich macronutrient is the primary source of energy for the body i most cases - Answer-Carbohydrates
Which glands of the endocrine system produce and release substances through ducts or openings on the
body's surfaces - Answer-Exocrine Glands
What is "synergistic dominance" - Answer-When a synergist (helper) muscle takes over movement
pattern because the prime mover is weak or inhibited
What is the purpose of a business plan - Answer-To outline how a business will be opened
What type of email communication reaches out to former clients and older prospects and encourages a
reply - Answer-Reengagement Email
Which type of muscle fiber derives its energy primarily from aerobic energy pathways - Answer-Type I
muscles fibers
In which anatomical plane does the internal and external rotation of the shoulder occur - Answer-
Transverse Plane
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