A long-term client has recently revealed that she doesn't
always feel in control when she's eating alone at home;
what is the proper course of action to take?
Select one:
a. Let her know this sounds a lot like binge-eating disorder
and that she needs to be formally diagnosed.
b. Determine if she is also binging before recommending
further care.
c. Recommend that she reach out to a medical
professional as this is out of the scope of practice for a
Nutrition Coach.
d. Ask some probing questions as to why she lets this
happen. Correct Answer C
An existing client has been doing very well with meeting
daily dietary recommendations with a 3-meal per day
eating pattern, and they have met their goal to reach a
healthy body weight with increased muscle tone. They
express they would like to now pursue a new goal of a
doing a physique competition within the next 12 months.
,Should the Nutrition Coach recommend they eat more or
less frequently to help them meet their goals?
Select one:
a. A Nutrition Coach should recommend they continue
eating 3 meals per day because protein timing is not
important whatsoever.
b. A Nutrition Coach should recommend they eat more
frequent meals because they can more frequently
stimulate muscle growth.
c. A Nutrition Coach does not need to make any
recommendations because the goal is not that extreme.
d. A Nutrition Coach should recommend they eat less
frequent meals because it is not possible to get the low
body fat necessary for such Correct Answer B
Which of the following is the best prescription for daily
protein intake for an elderly, sedentary individual?
Select one:
a. 1.3 g/kg body weight
b. 1.6 g/kg body weight
c. 0.6 g/kg body weight
d. 0.8 g/kg body weigh Correct Answer A
What are enzymes?
Select one:
a. Protein-based structures which catalyze chemical
reactions
b. Protein-based structures which primarily eliminate
pathogens
c. Protein-based structures which transport other
compounds between cells
,d. Protein-based structures which act as neurotransmitters
Correct Answer A
The acidic chyme leaving the stomach must be neutralized
before any digestion can occur in the small intestine. What
compound neutralizes this chyme?
Select one:
a. Pepsinogen
b. Sodium bicarbonate
c. Chymotrypsin
d. Potassium citrate Correct Answer B
What disease associated with large intakes of fructose in
inactive people has recently gained more attention as a
health concern?
Select one:
a. Cirrhosis
b. Hypertriglyridemia
c. Hyperinsulemia
d. Non-alcoholic liver disease Correct Answer D
hich sweetener is not considered a mono- or disaccharide
and is extracted from chicory root?
Select one:
a. Lactose
b. High-fructose corn syrup
c. Inulin
d. Dextrose Correct Answer C
The United States consumes more sugar than any other
country in the world. From the options provided, what food
, category represents the largest source of sugar intake in
the U.S. diet?
Select one:
a. Snacks and sweets
b. Fruit
c. Beverages
d. Dairy Correct Answer C
Which two monosaccharides combine to make sucrose?
Select one:
a. Glucose and galactose
b. Glucose and maltose
c. Glucose and dextrose
d. Glucose and fructose Correct Answer D
What are both chylomicrons and very low-density
lipoproteins responsible for transporting in the
bloodstream?
Select one:
a. Ketone bodies
b. Triglycerides
c. Water-soluble vitamins
d. Amino acids Correct Answer B
What is the definition of hydrophobic?
Select one:
a. Likely to repel or not mix with water.
b. Forcing hydrogen into vegetable oil to create a
saturated fat.
c. Likely to mix with water, or have an affinity for water.
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