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NCSF FINAL EXAM PREP QUESTIONS AND ANSWERS
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NCSF FINAL EXAM PREP QUESTIONS AND ANSWERS
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NCSF FINAL EXAM PREP QUESTIONS AND ANSWERSWhich of the following is directly associated with short-distance linear speed? -
Answers-Muscular power
Which of the following identifies the primary metabolic role of developing aerobic
efficiency for improved anaerobic sport performance? - Answers-Oxygen enhances
anaerobic byproduct metabolism
Traditional resistance training has limited contribution to developing specific athletic
skills because - Answers-The environment is consistent and predictable
Based on her scores, which component of fitness should be addressed first in a
program for a 20-year old, 140 lb. female tennis player? - Answers-Flexibility - tight
internal rotators and hip flexors
During a sport analysis, what is used to determine the metabolic conditioning
requirements within a training program? - Answers-Work:rest ratios experienced during
a game
In anaerobic sports, which energy system is predominant during actions that determine
game outcomes? - Answers-Phospagen
Whatassessments provide the lowest predictive value to sports performance among
basketball players? - Answers-1RM Bench
Which musculoskeletal imbalance-related issue is the most common among tennis
players? - Answers-Shoulder complex inefficiency
If an athlete's elbows are significantly bent during an overhead squat assessment,
which of the following muscles are most likely tight? - Answers-Pectoralis major
What is considered to be the most difficult physical attribute to develop and test? -
Answers-Coordination
Sport actions that are performed in a constantly-changing environment that force the
athlete to react to external stimuli are referred to as ___________________. - Answers-
Open Skills
_______________ are far less accurate for validly assessing body composition
compared to hydrostatic weighing, but are reliable when the same tester is used
between assessments. - Answers-Skinfold assessment
Corrective exercise - Answers-Aimed at restoring kinetic chain function via neural and
musculoskeletal improvements
, Which type of muscle functions to decelerate ballistic contractions? - Answers-
Antagonists
2.Which of the following serve to control neutral joint positions? - Answers-Local
stabilizers
Improper activation or poor endurance within which of the following muscles will often
result in posterior rotation of the pelvis and place the spine in a compromised position
during loaded squat exercises? - Answers-Pelvic floor
An athlete with lower-cross syndrome will likely experience motor unit inhibition during
which of the following actions? - Answers-Hip extension
8.Which limiting factor would dictate the quantity of repetitions used for a set of
dumbbell step-ups to unilateral overhead press? - Answers-Trunk stabilizer fatigue
9.Which of the following is a potential consequence of myofascial deformation? -
Answers-Lack of coordinated activation
______________________ involve applying force to a distally-fixed position and require
the body to stabilize segments so that the transfer and acceleration of force can be
facilitated to accomplish the task. - Answers-Closed kinetic chain exercises
What would be the most useful corrective exercise for an athlete with tight hamstrings? -
Answers-Split stance good mornings
Lateral band squats would be useful for an athlete who struggles with which of the
following movement compensations during the back squat? - Answers-Overactive
adductors
What would be an effective corrective exercise for an athlete with tight calves? -
Answers-Single leg opposite reach
Resisted overhead Y-reaches are commonly used to: - Answers-Increase activation in
the mid lower trapezius
An athlete's plank with T-reach can be used to: - Answers-Activate central and
peripheral stabilizers while stretching the chest
An athlete using too much weight during the power clean may perform any of the
following compensatory actions during the receive component, except: - Answers-
Increased trunk extension
Which reaction allows for the greatest quantity of force production during a muscle
contraction? - Answers-Splitting of stored in ATP molecules
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