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NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE.

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NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE. < 200mg/dl - answertotal cholesterol <100mg/dL - answerAccetable LDL >/= 60 mg/dl - answerHDL desired level < 150 mg/dl - answernormal triglycerides 37" & below - answerLow Waist Circumference in Men 37.1"-39.9" - answerIntermediate Ris...

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  • October 18, 2024
  • 40
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NBHWC
  • NBHWC
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sirjoel
©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM




NBHWC HEALTH AND WELLNESS
EXAM STUDY GUIDE.


< 200mg/dl - answer✔total cholesterol


<100mg/dL - answer✔Accetable LDL


>/= 60 mg/dl - answer✔HDL desired level


< 150 mg/dl - answer✔normal triglycerides


37" & below - answer✔Low Waist Circumference in Men


37.1"-39.9" - answer✔Intermediate Risk Waist Circumference in Men


40 " + - answer✔High Risk Waist Circumference in Men


31.5 " & Below - answer✔Low Risk Waist Circumference in Women


31.6"-34.9" - answer✔Intermediate Risk Waist Circumference in Women


35" + - answer✔High Risk Waist Circumference in Women


< 18.5 BM1 - answer✔underweight

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
18.5-25 BMI - answer✔Normal BMI


25-30 BMI - answer✔overweight


30 + BMI - answer✔Obese


30-35 BMI - answer✔Obese Class 1


35-40 BMI - answer✔Obese Class 2


40 + BMI - answer✔Obese Class 3 ( Extreme-Severe)


>/= 6.5 % - answer✔High A1C Diabetes


< 6.5%- >/=5.7% - answer✔Medium A1C Pre Diabetes


</= 5.7 % - answer✔Normal A1C


HA1C - answer✔3 month average of blood sugar


>/= 126 mg/dl - answer✔What is the fasting plasma glucose level considered indicative of

diabetes?


< 126 mg/dl - >/= 100mg/dl - answer✔What is the fasting plasma glucose level considered

indicative of pre diabetes?


<100 mg/dl - answer✔Normal FPG


FPG (fasting plasma glucose) - answer✔Methods of DM Diagnosis

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
No calories for at least 8 hours


OGTT - answer✔oral glucose tolerance test


>/= 200/mg/dl - answer✔High OGTT Diabetes


<200 and >140 mg/dl - answer✔Pre-diabetic OGTT


< 140 mg/dl - answer✔normal 2h glucose level OGTT


systolic blood pressure - answer✔the upper number in the fraction that measures blood pressure,

indicating pressure on the walls of the arteries when the heart contracts


diastolic blood pressure - answer✔The lower number and the pressure remaining in the arteries

when the left ventricle of the heart is relaxed and refilling

A large waistline, high triglyceride level, low hdl cholesterol level, high blood pressure, high

fasting blood sugar - answer✔Metabolic Syndrome ( need 3 out of 5)


large waistline (>35 in women, >40 in in men),

high triglycerides (150 mg/dl or on meds for high triglycerides) ,

low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low HDL)

high BP ( 130/85 mmHg or on meds for HBP) ,


high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) - answer✔Metabolic

Syndrome ( need 3 out of 5)

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
HDL cholesterol - answer✔good cholesterol, moves cholesterol from arteires) >/= 60mg/dl


LDL cholesterol - answer✔"bad" blood cholesterol, delivers plaque to the arterial walls.


2.5 hours /150 minutes moderate intensity aerobic activity every week.

Muscle strength training activities, 2 or more days a week that work every major muscle group.

or

1.25 hours / 75 minutes vigorous intensity aerobic activity.


Muscle strength training 2 or more days a week - answer✔Physical Activity Guidelines


The Silent Killer - answer✔high blood pressure


hardening of the arteries decreases flow of blooded leads to heart disease - answer✔What does

HPB cause


Decreased blood flow to the heart can cause - answer✔Chest pain, heart failure and a heart attack


_____________can also block blood and oxygen flow from reaching the brain - answer✔High

blood pressure

Adults with diabetes, high blood pressure or both have an increased risk of developing -

answer✔Chronic kidney disease


type 1, type 2, gestational diabetes - answer✔What are the 3 types of diabetes?


1 in 3 adult Americans - answer✔Pre-diabetes

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