Exam (elaborations)
MAI WRITTEN EXAM 1 QUESTIONS AND ANSWERS 2024
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MAI WRITTEN EXAM 1 QUESTIONS AND ANSWERS 2024
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MAI WRITTEN EXAM 1Safety Personnel required for sparring events - ANSWERS-Fighters
Referee
RSO
Corpsman
Time Keeper
Coach
Safties of Sparring - ANSWERS-Personnel
Safety Gear
Training Area
Second Impact Syndrome
Hands out Procedures
Unsafe Conditions
Objectives of Combat Conditioning - ANSWERS-Training Standards
Leadership
Overall Fitness
Combat Readiness
, MCMAP disciplines
Elements of Fitness - ANSWERS-Components of Fitness
Principles of Fitness
FITT Factors
Components of Fitness - ANSWERS-Cardio endurance
Muscular Strength
Muscular Endurance
Flexibility
Nutrition
FITT Factors - ANSWERS-Frequency
Intensity
Time
Type
Combat Conditioning Exercises - ANSWERS-Core Specific Strength Training
Body Weight Exercises
Buddy Exercises
Movement Exercises
Aerobic Training
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