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Cscc Human Nutrition Exam 1 Questions And Answers With Verified Solutions Already Passed!!!
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Cscc Human Nutrition Exam 1 Questions And Answers With Verified Solutions Already Passed!!!
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Cscc Human Nutrition Exam 1Questions And Answers With Verified
Solutions Already Passed!!!
ultra-processed foods - ANSWER✔✔a term used to describe products of
manufacturing made from industrial ingredients and additives, such as sugars,
refined starches, fats, imitation flavors and colors, or industrial remnants, such as
meat fats and scraps with little or no whole food added. They are often high in fat,
sugar, salt, calories, and heavily advertised
The Dietary Reference Intakes (DRI) are a set of 4 values used to measure the
nutrient intakes of people in the U.S. and Canada.
The DRI are: - ANSWER✔✔For healthy people
Based on scientific research
Specific for age and gender
RDA - Recommended Daily Allowances - ANSWER✔✔used to plan or evaluate
the nutrient intake of an individual; the average daily nutrient intake level that
meets the needs of nearly all (97 to 98 percent) of healthy people in a particular life
stage and gender group
AI -Adequate Intakes - ANSWER✔✔used to plan or evaluate the nutrient intake of
an individual; recommended average daily nutrient intake level based on intakes of
healthy people in a particular life stage and gender group and assumed to be
adequate
EAR -Estimated Average Requirements - ANSWER✔✔the average (mean)
nutrient requirement
that may be used by researchers or
, nutrition policymakers, meets the requirement of half of the healthy individuals in
a particular life stage and gender group
UL - Tolerable Upper-Level Intakes - ANSWER✔✔intakes above the UL level are
at risk for toxicity
What is the purpose of DV? - ANSWER✔✔reflect the highest level of nutrient
need among all population groups, from children of age 4 years through aging
adults
1. Review figure 2-1: Dietary Guidelines for Americans - 2015 Key
Recommendations - ANSWER✔✔• These guidelines are written every 5 years by
the U.S. Department of Agriculture. The guidelines offer general suggestions about
a healthy diet and physical activity.
♣ The Dietary Guidelines are for healthy people aged 2 or older.
♣ Which dietary constituents do the guidelines suggest increasing and reducing,
specifically? Increasing vegetables, fruits, whole grains, fat-free or low-fat dairy,
proteins, and oils. Limiting saturated fats and trans fats, sugars, sodium.
What are the characteristic nutrients contributed by each food group? Fruits -
ANSWER✔✔Fruits contribute folate, Vitamin A, Vitamin C, potassium, and fiber
What are the characteristic nutrients contributed by each food group? Vegetables -
ANSWER✔✔Vegetables contribute, folate, vitamin a, vitamin c, vitamin k,
vitamin e, magnesium, potassium, and fiber.
What are the characteristic nutrients contributed by each food group? Grains -
ANSWER✔✔Grains contribute folate, niacin, riboflavin, thiamin, iron,
magnesium, selenium, and fiber.
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