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Stott Pilates Postural Analysis Questions with Complete Solutions.
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Stott Pilates Postural Analysis Questions with Complete Solutions.
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Stott Pilates PosturalAnalysis Questions with
Complete Solutions
Denning [Date] [Course title]
, in ideal alignment, the thoracic spine curves how - Correct Answers: slightly in a posterior direction
In the standing position the foot usually is not fully - Correct Answers: dorsiflexed on the leg nor is it in
full eversion
Kyphosis-lordosis alignment causes what tilt of the pelvis? - Correct Answers: anterior tilt
In a kyphosis-lordosis posture, what muscles are elongated and weak? - Correct Answers: neck flexors,
upper back, erector spinae, external oblique
In a kyphosis-lordosis posture, are the ankle joints plantarflexed or dorsiflexed? - Correct Answers:
slightly plantarflexed because of the backward inclination of the leg
Sway-back posture causes what kind of tilt in the pelvis? - Correct Answers: posterior tilt
Does someone with a sway-back posture need a pad under lumbar spine? - Correct Answers: yes
What position does someone with sway-back posture need to work in? - Correct Answers: neutral
What width should the scapula be of the spine in an ideal alignment? - Correct Answers: 3 finger width
What should you look at when looking at the feet in the postural analysis? - Correct Answers: outer
malleolus and outer margin of sole of foot being in the same vertical plane, so that the foot is not
pronated or supinated
For the side view, what should you look at when looking at the ankle joints? - Correct Answers: if they
are neutral, plantarflexed, or dorsiflexed
For the side view, what should you look at when looking at the knees? - Correct Answers: if they are
neutral, hyperextended, or flexed
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