Exam (elaborations)
STOTT Pilates--Exam Practical Questions with Complete Solutions.
- Course
- Institution
STOTT Pilates--Exam Practical Questions with Complete Solutions.
[Show more]
Seller
Follow
Content preview
STOTT Pilates--ExamPractical Questions with
Complete Solutions
Denning [Date] [Course title]
, What is the starting position of the Ab Prep? - Correct Answers: supine, pelvis and spine neutral; knees
flexed, feet on mat, legs adducted or abducted hip-distance apart; arms long by sides, palms down,
scapulae stabilized
What is the breathing pattern of the Ab Prep? - Correct Answers: Inhale: cranio-vertebral flexion/head
nod
Exhale: upper body flexion, lift arms off mat to shoulder level
Inhale: maintain position
Exhale: return to starting position
How many repetitions of the Ab Prep should be completed? - Correct Answers: 5-10
What is used as the blueprint for many exercises? - Correct Answers: Ab Prep
What muscles are being targeted in the Ab Prep? - Correct Answers: transversus abdominis, deep pelvic
floor, rectus abdominis, obliques, scapular stabilizers
What muscles are working concentrically in the Ab Prep? - Correct Answers: rectus abdominis, obliques
When are the rectus abdominis and obliques and working concentrically in the Ab Prep? - Correct
Answers: during thoracic flexion
What muscles are working eccentrically in the Ab Prep? - Correct Answers: rectus abdominis, obliques
When are the rectus abdominis and obliques and working eccentrically in the Ab Prep? - Correct
Answers: controlling the roll down
What is the Ab Prep helping to mobilize? - Correct Answers: upper and mid spinal articulation
What does the modification "Hands Behind Head" do for Ab Prep? - Correct Answers: challenges
abdominal strength, decreases work of neck flexors
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NETEXPERT. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now