NBHWC EXAM NEWEST ACTUAL EXAM
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what are mindfulness and meditation typically used for - ✔✔✔
Correct Answer > stress relief, improved focus, and better
mental health
what is basic mindfulness meditation - ✔✔✔ Correct Answer >
sitting quietly and focusing on breathing and/or mantra
what is body sensation meditation - ✔✔✔ Correct Answer >
notice subtle sensations without judgement
what is sensory meditation - ✔✔✔ Correct Answer > notice
senses while doing something (ex. eating)
,what is emotional meditation/mindfulness - ✔✔✔ Correct
Answer > name emotions + how they feel without judgement
and with validation
what is urge-surfing - ✔✔✔ Correct Answer > strategy for
coping with cravings; notice how the body feels during the
craving, then challenge that with the knowledge that it will pass
What is loving-kindness meditation? - ✔✔✔ Correct Answer >
Wishing good to someone/something, especially if it or they
give you stress. Can also be a loving-kindness for self, all beings,
a neutral person, etc.
what is guided imagery meditation - ✔✔✔ Correct Answer >
visualizing a relaxing place
what is body scan meditation - ✔✔✔ Correct Answer > slowly
shift the focus of your attention and meditation through
various spaces in the body, typically from head to toe or vice
versa
,how can creative outlets be beneficial for stress management -
✔✔✔ Correct Answer > provide sense of accomplishment + an
outlet for expressing emotions
ex. painting, journaling, music, dancing, etc. can reduce stress
how can social support impact stress management - ✔✔✔
Correct Answer > social support (loved ones, counselors,
support groups, health coaches, etc.) can provide emotional
assistance
- improve feelings of self-worth and offer practical advice on
stress management
holism definition - ✔✔✔ Correct Answer > the whole is greater
than the sum of its parts
- looking at the whole person rather than the single
ailment/issue
- 8 dimensions of wellness: emotional, social, financial, physical,
occupational, spiritual, intellectual, cultural
do the dimensions of wellness impact each other? - ✔✔✔
Correct Answer > yes! each area can affect another area.
ex. having poor mental wellness can leak into a reduced desire
to work out, eat healthy, visit family/friends, go to work, etc.
, why is it important for an individual to find balance within their
dimensions of wellness - ✔✔✔ Correct Answer > all areas
affect each other. giving too much to occupational wellness but
not enough to physical wellness could lead to poor physical and
mental wellness. same can go for all of the dimensions. finding
the balance that is specific to each person is key.
5 main categories of physical wellness - ✔✔✔ Correct Answer >
1. exercise: regular physical exercise is the single greatest thing
you can do for your health
2. diet: fuel with nutritious foods, moderation + balance
3. sleep: tends to be an underlying issue; impacts weight
control
4. stress management: increased stress = increased risk of heart
conditions
5. hygiene: cleanliness, hygiene control
main concepts of emotional wellness - ✔✔✔ Correct Answer >
- awareness + acceptance of one's feelings
- capacity to manage feelings, acknowledge limitations, develop
autonomy, and effectively cope with stress
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