NBHWC EXAM – PRACTICE NEWEST
ACTUAL EXAM WITH COMPLETE
QUESTIONS AND DETAILED ANSWERS
GRADED A | BRAND NEW!!!
Your client comes in for his 3rd coaching session. He has been
on the fence about registering into a half marathon. He has
been frustrated with his current level of exercise, as it
fluctuates week to week and he feels he has a random
approach to his training. He wonders if registering would help
him by having a clearer target and get him motivated and on
track for a goal. He also shares that he feels tension around
what he would need to quit doing, in order to make room for
this kind of training.
Using an open-ended inquiry to explore readiness for change,
what might the coach respond with?
A. When do you plan to sign up for the race?
B. What would be some pros and cons of signing up?
C. What has worked for you in the past to exercise
consistently?
D. Why are you wanting to make this change in your life?
,E. What will support you to get started? - ✔✔✔ Correct Answer
> B. What would be some pros and cons of signing up?
Client: I'm having a really hard time getting this project done at
work. I doubt I'll actually hit the target date for completion, but,
I'm not totally sure about what's keeping me stuck.
Coach: What's your hunch about what's going on?
Client: Well, this really shouldn't be an issue for me, because
I've done similar projects many times before. I actually applied
for a promotion and the hiring director is part of this project.
So, it does make it a bit different this time. I don't want my
work in the project to negatively impact my movement into a
new role.
Coach: There's more weighing on you than project completion
alone; you want to showcase your skillsets and leave an impact
on the hiring director.
Through reflective listening, what is the coach offering for the
client here?
A. Supporting visioning work
B. Fostering client awareness and reframing
C. Facilitating decisional balance
D. Encouraging behavioral stretche - ✔✔✔ Correct Answer > B.
Fostering client awareness and reframing
,Your coaching client frequently seems to go off-topic during a
coaching session and seems to avoid discussing their main
session goal. How should you handle this situation?
A. Allow the client to lead the conversation in any direction
they choose to ensure they feel comfortable.
B. Gently steer the conversation back to the client's goal while
acknowledging their thoughts and feelings.
C. Acknowledge the different areas the client has introduced
and inquire as to what would serve them best toward their
session goal.
D. Let the client explore unrelated topics as it might lead to
valuable insights for their coaching journey.
E. Ask the client about what the easiest topic to address today
would be, out of what they have raised. - ✔✔✔ Correct Answer
> C. Acknowledge the different areas the client has introduced
and inquire as to what would serve them best toward their
session goal.
In your coaching session, you have thoroughly explored
thinking, beliefs, and options with your client. What is an
appropriate role for the coach when transitioning into next
steps with a client?
A. Ensuring the goal set is SMART.
, B. Making sure the client articulates their motivation.
C. Ensuring the client is confident enough to proceed.
D. Facilitating a process with the client to take their learning
into post session thinking or action.
E. Analyzing how realistic and achievable the goals are. - ✔✔✔
Correct Answer > D. Facilitating a process with the client to
take their learning into post session thinking or action.
(Coaches don't ensure, make, or analyze. the only coach
approach to do here is to facilitate)
Your client has been working with you as a health coach to take
steps to a healthier lifestyle, and he identified several goals as
indicators of success. He wants to address his high blood
pressure first. What should the coach know about the signs and
symptoms of high blood pressure?
A. Often goes along with blood glucose levels rising
B. Mild chest pain starts
C. Often there are no signs
D. Usually starts with mild to moderate headachesE. Sweaty
palms or forehead - ✔✔✔ Correct Answer > C. Often there are
no signs
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