Nutrition 331 Final Exam Prep Questions With Correct Answers
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Course
Nutrition 331
Institution
Nutrition 331
Nutrition 331 Final Exam Prep Questions
With Correct Answers
Six Diseases that a high fibre diet helps prevent - answerColon Cancer
Constipation
Diverticulitis
Hemorrhoids
Gallstones
Appendicitis
How does a high fibre diet prevent disease - answer-Increases fecal bulk and speeds up transit
...
Food high in fibre - answer✔banana, bagel and bun are refined but have modest fibre due to
large serving size
Foods high in Vitamin D - answer✔milk, yogurts
Foods high in Vitamin A - answer✔cheese, skim milk and cream cheese
Foods high in saturated Fats - answer✔cream cheese, crackers, cookies (both types), processed
cheese, beef patties, potato chips & soups could be high if made with hydrogenated vegetable oil
AMDRS for Energy Yielding Nutrients - answer✔45-64% Carbs
20-35% Fat
10-35% Protein
What are vegans often lacking? - answer✔B12 & absorbable iron is found in meat, fish and eggs.
Calcium & Zinc
Why is lung cancer more common in omnivores than vegetarians? - answer✔-vegetarians have
healthier habits making them less likely to smoke
-increased fruit & vegetables intake likely protects against disease
What are the health benefits of a vegetarian diet? & why? - answer✔Reduced risk of; CHD,
stroke, HTN, Obesity & Cancer. Due to increased Fruit/Veg intake, increased whole grains and
reduced meat intake.
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