Exam (elaborations)
CANFITPRO FINAL EXAM
- Course
- Institution
- Book
CANFITPRO FINAL EXAM
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
Seller
Follow
jrein8742
Reviews received
Content preview
CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONSWITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
Name the four ATP energy systems and how long they provide energy for. -
ANSWER: ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10
secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low
intensity +2 min
How many units of ATP does each ATP energy system deliver? - ANSWER: ATP-CP: 1
unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - ANSWER: excess post-exercise oxygen consumption
What is the lactate threshold? - ANSWER: The point at which the aerobic system
cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - ANSWER: Stored ATP
what type of fuel does the glycolytic system use? - ANSWER: blood glucose, muscle
glycogen
what type of fuel does the oxidative system use? - ANSWER: blood glucose, muscle
glycogen
what type of fuel does the fatty acid oxidation system use? - ANSWER: fatty acids in
the blood stream
What is the work to rest ratio for ATP-CP interval training? - ANSWER: 1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - ANSWER: 1:2-
1:5
What is the work to rest ratio for oxidative system interval training? - ANSWER: 1: .5
- 1:1
Why do you not use work relief to train ATP-CP system? - ANSWER: Adequate rest is
needed to replenish ATP in the cells
,Why would you use work relief to train glycolytic system? - ANSWER: Blocks ATP
replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief? - ANSWER: If lactic acid not cleared from
the system the glycolic system is less able to provide energy therefore giving a
stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - ANSWER: 5-10
min
How much rest should be between glycolytic training interval sets? - ANSWER: 10-12
min
How much rest should be between oxidative training interval sets? - ANSWER: 10-15
min
What is the definition of energy? - ANSWER: The body's ability to do work
What is anaerobic metabolism? - ANSWER: without oxygen
What is aerobic metabolism? - ANSWER: with oxygen
What is the function of the right atrium and right ventricle? - ANSWER: Collect blood
from the tisues and move it through the lungs
What is the function of the left atrium and left ventricle? - ANSWER: receive blood
from the lungs and moves it to the tissues of the body and back to right side of heart
Veins carry blood into or away from the heart? - ANSWER: into
Arteries carry blood into or away from the heart? - ANSWER: away
Oxygenated blood leaves the heart via the? - ANSWER: aorta
How many liters of blood typically circulate in an adult every minute? - ANSWER: 5L
Blood pressure is the result of? - ANSWER: Blood being pumped out of the heart and
pressing against the arterial walls
What is an average resting blood pressure? - ANSWER: 120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? -
ANSWER: systolic, the pressure exerted on the walls of the arteries as the heart
contracts
, What is name of function of the bottom number with regards to blood pressure? -
ANSWER: diastolic, the pressure exerted on the walls of the arteries as the heart
relaxes
During exercise what happens to systolic blood pressure? - ANSWER: Rises quickly to
about 200 mmHg then levels off
During moderate exercise what happens to the diastolic blood pressure? - ANSWER:
remains relatively stable
During what kind exercise might blood pressure spike to higher levels then 200
mmHg? - ANSWER: weightlifting as the muscular contractions compress the arteries
and resist blood flow
Aprox average resting heart rate? - ANSWER: 72bpm
Where is the carotid artery and what can it be used to measure? - ANSWER: neck
below jaw line, blood pressure
Where is the radial artery and what can it be used to measure? - ANSWER: wrist,
blood pressure
What is stroke volume? - ANSWER: the amount of blood that the left ventricle ejects
in one beat
What is the average stroke volume at rest for a typical male? - ANSWER: 70 milliliters
What happens to SV as client becomes fitter? - ANSWER: ventricles become larger
contract with more force
SV increases
trained deliver more blood/heartbeat vs. an untrained
What is cardiac output? - ANSWER: the amount of blood that the heart ejects in 1
minute
What is the equation for determining cardiac output? - ANSWER: CO=SVxHR
What happens to stroke volume during moderate exercise? - ANSWER: increases
early and rises until it plateaus
What happens to HR during exercise? - ANSWER: intensifies to maximal levels before
exhaustion
What are the benefits of better cardiac output? - ANSWER: - means that heart will
beat fewer times ( more rest for heart\n- able to deliver more oxygen and nutrients
to working muscles with less effort
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller jrein8742. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now