Pilates final exam test out Questions and Verified Answers
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Course
Pilates
Institution
Pilates
Pilates final exam test out Questions and
Verified Answers
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to
be a thick Mat, it should just cover the area under your client's body.
true or false - answerfalse
What is the best way to warm up a...
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - answer✔bridging
variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues.
True or false - answer✔false
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis
and no injuries in the past. They have been cleared to start a fitness routine after having not
worked out in the past 4 years. What moves would you teach them in their first work out? -
answer✔bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
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