HOLISTIC NUTRITIONIST
CERTIFICATION EXAM QUESTIONS
FROM PAST ACTUAL EXAM WITH 100%
CORRECT ANSWERS | A+ GRADE
STUDY MATERIALS
The quality and quantity of an individual's social
relationships, including joy and happiness, are linked to
Correct Answer mental health as well as morbidity and
mortality
Many herbs have a ________ effect on the body, not a
one-way action. For example, modest doses of eleuthero
raise low blood pressure or reduce high blood pressure
depending on what is needed by the body. Correct Answer
modulating;
It is estimated that 75 percent of Americans are chronically
dehydrated, which can lead to Correct Answer fatigue,
joint pain, headache, constipation, weight gain and ulcers.
Exercise is linked to Correct Answer a longer life span,
better energy levels, better blood sugar levels, and
stronger bones, to name a few.
A nutritive herb Correct Answer contains high levels of a
particular vitamin and/or mineral or contains modest levels
,of several nutrients and is typically used for specific
nutrient deficiencies such as osteoporosis.
Stimulating adaptogens such as Correct Answer rhodiola,
eleuthero and codonopsis can assist in reducing fatigue
when combined with nervines such as gotu kola and
lemon balm.
Many herbs that benefit our nervous system, particularly
the calming ones, are Correct Answer highly aromatic and
can be most easily enjoyed as a hot tea beverage.
Adaptogens and nervines work well together in Correct
Answer alleviating depression and work best when
determining whether the individual needs a more
stimulating or relaxing combination.
Acid reflux, heartburn, gastritis and ulcers can be treated
through a combination of Correct Answer Improving diet,
lifestyle and the addition of bitter herbs and spices
Carminatives Correct Answer improve digestion, dispel
gas, ease bloating and act as antispasmodics to relieve
cramps, providing almost immediate relief from GI distress
when used
Among its many wonderful applications, ginger Correct
Answer decreases inflammation, boosts detoxification,
reduces blood sugar levels, and increases circulation.
,Astringent herbs such as witch hazel contain Correct
Answer tannins, which tighten and tone tissue by binding
together the proteins that are present in the gut lining
Alternatives are generally used to Correct Answer "clean"
the blood and intestinal fluid, thereby improving overall
function and vitality, with examples being dandelion leaf
and root and turmeric.
Turmeric and milk thistle are considered liver protectors
and are also referred to as Correct Answer
"hepatoprotective" by their properties to reduce
inflammation.
Medicinal mushrooms can offer a range of benefits,
including as a Correct Answer heart tonic, improvement in
hypoglycemia, and anti-inflammation.
Examples of immune stimulants include Correct Answer
Echinacea, Spilanthes, garlic, usnea, elder, boneset and
Elecampane
When trying to prevent a cold or flu, herbs such as Correct
Answer elderberry syrup, medicinal mushrooms and
astragalus are excellent as a prevention
Mullein, elecampane, and yerba santa work very well in
Correct Answer opening constructions and spasms of the
lungs and bronchi.
, Aromatic pungent and warming herbs, including ginger in
a honey-based syrup, can be helpful in Correct Answer
loosening up congestion and resolving infections
Vitamin D, essential fatty acids as well as nettle,
astragalus, and other medicinal mushrooms assist in ,
Correct Answer decreasing inflammation for asthma
suffers
A hypoglycemic herb, remedy or food is one that Correct
Answer decreases blood sugar levels, ideally bringing high
blood sugar into a healthy range
Preliminary studies suggest that roses Correct Answer
tone the heart and have anti-hypertensive, anti-diabetic,
anti-anxiety, hypnotic, anti-inflammatory, and nerve and
mood improving effects
Herbs such as hawthorn, hibiscus, and gotu kola, as well
as spices including ginger, rosemary cayenne, and
turmeric, all support Correct Answer vascular health and
circulation.
Herbs such as bitters hold promise in Correct Answer
lowering cholesterol and triglycerides and are much safer
than statin drugs.
Exercise has been found to produce more Correct Answer
brain-derived neurotrophic factors (BDNF). These
increased BDNF levels boost new neurons, improve signal
strength, and prevent damage.
