Exam (elaborations)
Stott Pilates - Mods/Lt Equipment/Essences Questions And Answers 100% Correct!!!
- Course
- Institution
Stott Pilates - Mods/Lt Equipment/Essences Questions And Answers 100% Correct!!!
[Show more]
Content preview
Stott Pilates - Mods/LtEquipment/Essences Questions And
Answers 100% Correct!!!
Modifications can ___ or ___ the intensity of an exercise and also allow for the
functional __ of a client - ANSWER✔✔increase, decrease, limitations
neck tension may result in weakness in any of these three areas: - ANSWER✔✔(1)
upper mid-back, (2) cervical flexors, (3) abdominals
when tension develops in the wrists during weight-bearing exercises, position the
hands slightly ____ to reduce the ___ at the wrist - ANSWER✔✔forward, angle.
the fitness circle resistance ring is most often used for what purpose? -
ANSWER✔✔to increase exercise intensity and add upper- and lower-body
resistance to mat exercises
how can the fitness circle help create awareness of scapular stabilization? in what
two exercises, used in what way? - ANSWER✔✔in exercises like rolling like a
ball or single leg stretch, this can be achieved by holding the ring between the
hands and pressing gently.
how might you use the flex-band in the Roll-up? - ANSWER✔✔wrapping the
flex-band around the feet will assist the roll up and support the weight of the torso
on the roll down
the ultimate aim of the Stott Pilates mathwork repertoire is to provide clients with a
____ yet _____ exercise program. - ANSWER✔✔safe, challenging
modifications that change the starting alignment somewhat or incorporate light
equipment can facilitate the _____ of the Stott Pilates system -
ANSWER✔✔individualization
each Stott Pilates exercise has a specific ____. In most exercises more than one
___ is involved, but more emphasis may be placed on some than others. -
ANSWER✔✔goal. element
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller classhub. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now