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NAFC Weight Training- Questions and Answers 100% Solved
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NAFC Weight Training- Questions and Answers 100% Solved
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NAFC Weight Training- Questions and Answers100% Solved
Five types of Contractions Correct Ans-Isotmetric, isotonic, concentric, eccentric, isokinetic
Two layers of Bones Correct Ans-Compact (outer) and Spongy (internal)
Function of Periosteum Correct Ans-covers and protects bones with double layer membrane
Four shapes of bones Correct Ans-Long, short, flat, irregular
Sesamoid (short) bones Correct Ans-Patella and Finger bone type
Flat bones Correct Ans-Sternum, Scapulae, Skull bone type
Irregular Bones Correct Ans-Vertebrae and Hip bone type
First Class Lever order and example Correct Ans-Load-Fulcrum-Effort; Neck
Second Class Lever orderand example Correct Ans-Fulcrum-Load-Effort, Plantar flex
Third Class Lever order and example Correct Ans-Load-Effort-Fulcrum, Biceps
Articular Cartilage Correct Ans-Dense layer of connective tissue covering moving surfaces of
a bone
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