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NAFC- Practical Application WorkbookQuestions and Answers
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NAFC- Practical Application WorkbookQuestions and Answers
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NAFC- Practical Application Workbook-Questions and Answers
The Prone Leg Curl Correct Ans-hamstrings, knee flexion
Physioball Hamstring Curl Correct Ans-hamstrings
Calf Raises Correct Ans-gastrocnemius and soleus, avoid negative pressure on Achilles
tendon
Seated Calf Raise Correct Ans-Agonist: soleus, gastrocnemius
Tibialis Anterior Correct Ans-dorsiflexion and inversion of foot
What is the term for protraction combined with elevation at the shoulder girdle? Correct
Ans-Abduction
Crunches Correct Ans-rectus abdominus, erector spinae
Proprioception Correct Ans-the body's awareness of its joints in space & time, used to
increase stability and increase motor planning abilities
External Rotation at the shoulder Correct Ans-infraspinatus, teres minor, shoulder
stabilization
Internal Rotation at the shoulder Correct Ans-subscapularis; done for rehab against pec
dominance
, Total Hip Exercises Correct Ans-used to develop targeted muscles within hip complex
Front Plank Correct Ans-targets deep multifidus
Rear Plank Correct Ans-transverse abdominus
Stretching Correct Ans-moving the joints beyond the accustomed range of motion
Body Fat Test Correct Ans-best method to determine if someone is overweight
Diastolic Pressure Correct Ans-occurs when the ventricles are relaxed; the lowest pressure
against the walls of an artery
Systolic Pressure Correct Ans-The pressure generated by the left ventricle during systole.
Radial Pulse Correct Ans-the pulse felt at the wrist
Rate of Perceived Exertion (RPE) Correct Ans-measures intensity of cardiorespiratory
exercise
Target Heart Rate Correct Ans-the range of numbers between which your heart and lungs
receive the most benefit from a workout
The Borg RPE Scale Correct Ans-used to monitor cardiovascular exercise intensities after the
Physician Consent Form is established & exercise participation has been cleared
Anatomical Position Correct Ans-To stand erect with arms at the sides and palms of the
hands turned forward
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