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Exam (elaborations)

NAFC trainer- Test Questions and Answers

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  • Course
  • NAFC
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  • NAFC

NAFC trainer- Test Questions and Answers

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  • October 21, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NAFC
  • NAFC
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TheeGrades
NAFC trainer- Test Questions and
Answers
Which motion is the phase where gravity is overcome? Correct Ans-concentric



Which motion where gravity is resisted? Correct Ans-Eccentric



Show me sway back Correct Ans-Man leaning upper body back



Show me lumbar lordosis Correct Ans-Butt out arched back leaning chest/abdomen out



Show me thoracic kyphosis Correct Ans-Arched back hunched over



Show me forward tilt Correct Ans-head forward, slouched



Which type of training has a constant speed through ROM Correct Ans-Isokinetic


What is a conical movement of a limb extending from the joint (e.g. shoulder or hip) at which
the movement is controlled. Allows for 360 degrees of movement. Correct Ans-
Circumduction


movement of the sole of the foot away from the median plane. Big toe turned down. Arch in,
sole up on the outside. Correct Ans-Eversion



Walking on the outside of the sole. Sole faces medially. Big toe raised. Correct Ans-Inversion



Toe lifts up at heel Correct Ans-Dorsiflexion

, Example of saddle joint Correct Ans-Base of thumb



Ex of pivot joint Correct Ans-neck



Ex of ellipsoid joint Correct Ans-wrist



Ex of Cartilaginous: Little to Limited Movement Correct Ans-Vertebrae



Ex of Fibrous: Little to Zero movement Correct Ans-cranial sutures



How many reps for Endurance? Correct Ans-10 - 20 reps



How many reps for strength? Correct Ans-1 - 10 reps



Sagittal plane motions Correct Ans-Bisects the body from front to back, dividing it into left
and right halves. Flexion and Extension movements usually occur in this plane.



Frontal plane motions Correct Ans-Bisects the body laterally from side to side, dividing it into
front and back halves - anterior/posterior. Adbuction and Adduction movements occur in this
plane.



Transverse motions Correct Ans-Divides the body horizontally into Superior and Inferior
halves. Rotational movements usually occur in this plane. Includes horizontal abduction and
adduction

Parathyroid is what type of gland? Correct Ans-Endocrine



What is the connective tissue attached to muscle to bone? Correct Ans-Tendon

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