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Fitness Lifestyle Design: Module 1 notes/quizzes 100% Solved
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Fitness Lifestyle Design: Module 1 notes/quizzes 100% Solved
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Fitness Lifestyle Design: Module 1 notes/quizzes100% Solved
Stretching Correct Ans-Static - slowly stretching the muscle and joint to its farthest point
without causing extreme pain and holding this position for 15 to 30 seconds
Isostatic - requires a partner, machine, or wall to help you hold the stretch because it extends
the joint beyond its regular range of motion.
Dynamic - This involves taking a limb (shoulder, leg, hip, etc.) and moving it back and forth or
side to side 8 to 15 times using gradual and controlled movement
Ballistic - Jerky/bouncing movement. Not recommended.
Upper Body Muscle Groups Correct Ans-Pectoralis - Chest
Triceps - Back of upper arm
Trapezius - Upper Back
Latissimus Dorsi - Lower Back
Biceps - Front of Upper Arm
Deltoids - Shoulders
Major Core Muscles Correct Ans-Abdominals - Lower Trunk
External Obliques - Side of Trunk
Internal Obliques - Side of Trunk
Iliopsoas - Hip Flexor
Benefits of a strong core Correct Ans-better posture
injury prevention
, relief of back pain
greater body control during movement
Which definition applies to physical fitness? Correct Ans-The ability to carry out daily tasks
with vigor and alertness, without undue fatigue
Which is a controllable risk factor? Correct Ans-Eating poorly
Which is a benefit of strength training? Correct Ans-Increased lean muscle tissue
Which is the best example of an uncontrollable risk factor? Correct Ans-A family history of
cancer
Which is a long-term benefit of fitness? Correct Ans-Mental health
Which is one way to commit to a healthier lifestyle? Correct Ans-Tell friends and family
about your goals
Cardiorespiratory fitness refers to... Correct Ans-improved blood and oxygen delivery to the
body
Which benefit of a healthy lifestyle best applies to elderly people? Correct Ans-Increased
mobility
What should be done first in case of a life-threatening situation? Correct Ans-Call 911
immediately
What concerns are associated with exercising in cold weather? Correct Ans-Decreased motor
function
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