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nutrition coaching certification Exam with Solutions
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nutrition coaching certification Exam with Solutions
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nutrition coaching certification Exam withSolutions
What rate of body weight gain per month is considered a realistic rate of weight gain for
advanced trainees looking to increase lean body mass? Correct Ans-.25% to .5%
What is the evidence-based technique that the Nutrition Coach can use when discussing key
findings to increase the client's comprehension of new information, promote accurate retention
of the key findings once the session has ended, and improve adherence to the recommended
plan known as? Correct Ans-Teach-back method
What range of weight gain is considered a realistic rate of weight gain per month for people
trying to gain lean body mass (i.e. muscle tissue)? Correct Ans-.5-1% per month
What is an appropriate range of carbohydrates for the general population and athletes who
partake in low volume training or mostly skill-based training? Correct Ans-3-5 g/kg/ day
According to the SCOFF eating disorder assessment, what is the minimum number of positive
answers which might indicate an eating disorder? Correct Ans-2
To ensure the client is retaining any shared information, it is important that the content
presented is highly relevant and what other quality? Correct Ans-practical
"I tried this diet and lost 30 lbs." What type of evidence is this? Correct Ans-anecdote
Which term describes the phenomena when a group does not represent the population a
scientist is intending to study? Correct Ans-selection bias
Which term refers to a proposed explanation for a set of observations? Correct Ans-
Hypothesis
,Non-communicable diseases are which of the following? Correct Ans-The first leading cause
of death
Which of the following best defines wellness? Correct Ans-The overall quality of health one
is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-
being
Which of the following is best described as the state of being in good health, especially as an
actively pursued goal? Correct Ans-Wellness
How many dimensions of wellness are there? Correct Ans-6 dimensions
Which of the following terms is best defined as a disorder of structure or function in a human,
animal, or plant, especially one that produces specific signs or symptoms or that affects a
specific location and is not simply a direct result of physical injury? Correct Ans-disease
Resting metabolic rate, or RMR, declines by what percentage per decade for men? Correct
Ans-1-2%
Energy utilized for immediate work is known as which of the following? Correct Ans-Kinetic
During the first few seconds of exercise, regardless of intensity, what system is primarily
utilized? Correct Ans-ATP-PC system
Which of the following may be the most optimal protein distribution pattern for a 70kg client
with a goal to build muscle? Correct Ans-4 meals, each with 21g protein
Which of the following is the best prescription for daily protein intake for an older, sedentary
individual? Correct Ans-1.3 g/kg body weight
, For an individual engaged in light aerobic exercise 2-3 days per week, what would be the most
optimal protein prescription? Correct Ans-1.4 g/ kg
Which is most likely to impact longevity? Correct Ans-calorie restriction may enhance
longevity
Can post-workout protein consumption increase muscle glycogen synthesis? Correct Ans-
yes, when consumed with carbs
What is the primary reason that plant proteins tend to make it more difficult to gain muscle
compared to animal proteins? Correct Ans-they do not have as many essential amino acids
An existing client has been doing very well with meeting daily dietary recommendations with a
three-meal per day eating pattern and they have met their goal to reach a healthy body weight
with increased muscle tone. They express they would like to now pursue a new goal of a doing a
physique competition within the next 12 months. Should the Nutrition Coach recommend they
eat more or less frequently to help them meet their goals? Correct Ans-A Nutrition Coach
should recommend they eat more-frequent meals because they can more frequently stimulate
muscle growth.
What are complementary protein sources? Correct Ans-2 foods with incomplete proteins
that, when eaten together, supply all the necessary essential amino acids
Which health benefit is attributed to soluble fiber? Correct Ans-Reduced risk for
cardiovascular disease by binding to cholesterol particles
What glycemic score ranks a carbohydrate food as a medium GI food? Correct Ans-56 and 69
What glycemic score ranks a carbohydrate food as a low GI food? Correct Ans-under 55
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